On this podcast episode, I’m sitting down with Dr. Jolene Brighten to discuss the wonder question, “Is this normal?”
Is This Normal? (Episode 95 with Dr. Jolene Brighten)
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Episode 95: Show notes
Episode 95 on the ‘A Gutsy Girl’ podcast: Is This Normal? with Dr. Jolene Brighten
Today’s episode focuses on the female body and asking the question, “Is This Normal?” Dr. Jolene Brighten talks all about the gut and hormones and hormonal issues in general.
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In this Episode we cover:
- Who is Dr. Jolene Brighten, and why is she so passionate about women’s health and hormones?
- All about her new book, Is This Normal?
- The gut and hormone connection
- Common causes of hormonal issues?
- Labs that can help pinpoint issues
- Supplements + sleep for hormones
- Simple things you can do today to reduce overall toxic load
More about the A Gutsy Girl Podcast
A Gutsy Girl is the podcast that teaches, preaches, and celebrates healing the gut and living a happier, healthier life.
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Want to learn even more about the gut and ways to heal it?
The best way to learn all the secrets is via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
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Bio: Dr. Jolene Brighten
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in
She is board certified in naturopathic endocrinology and trained in
Dr. Brighten is the author of Is This Normal, a non-judgemental guide
to creating hormone balance, eliminating unwanted symptoms, and building the sexual
desire you crave.
A fierce patient advocate and completely dedicated to uncovering the
root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take
control of their health and their hormones through her website and social medical
Dr. Brighten is an international speaker, clinical educator, and medical advisor
within the tech community.
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You will heal. I will help.