On this podcast episode, I’m sitting down with Dr. Jolene Brighten to discuss the wonder question, “Is this normal?”
Is This Normal? (Episode 95 with Dr. Jolene Brighten)
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Episode 95: Show notes
Episode 95 on the ‘A Gutsy Girl’ podcast: Is This Normal? with Dr. Jolene Brighten
Today’s episode focuses on the female body and asking the question, “Is This Normal?” Dr. Jolene Brighten talks all about the gut and hormones and hormonal issues in general.
Listen to Episode:
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In this Episode we cover:
- Who is Dr. Jolene Brighten, and why is she so passionate about women’s health and hormones?
- All about her new book, Is This Normal?
- The gut and hormone connection
- Common causes of hormonal issues?
- Labs that can help pinpoint issues
- Supplements + sleep for hormones
- Simple things you can do today to reduce overall toxic load
Links & Resources Mentioned in this Episode:
- Follow Dr. Jolene Brighten on Instagram
- Dr. Brighten’s website
- Extra resources from Dr. Brighten HERE
- Dr. Brighten on TikTok
- Check out Dr. Brighten’s YouTube channel HERE
- Get your copy of Is This Normal?
- SIBO and motility
- Collagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site)
- Dr. Brighten’s Adrenal Support
- A Gutsy Girl’s journal
Episode Images
More about the A Gutsy Girl Podcast
A Gutsy Girl is the podcast that teaches, preaches, and celebrates healing the gut and living a happier, healthier life.
More episodes you might enjoy:
More from A Gutsy Girl
Want to learn even more about the gut and ways to heal it?
The best way to learn all the secrets is via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
- Welcome to A Gutsy Girl Podcast
- Hang out on Instagram
- BFF’s on YouTube
- Free resource: The Master Gutsy Spreadsheet
- Rated-G Email Club
Wrap-Up
As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.
Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.
Bio: Dr. Jolene Brighten
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in
women’s medicine.
She is board certified in naturopathic endocrinology and trained in
clinical sexology.
Dr. Brighten is the author of Is This Normal, a non-judgemental guide
to creating hormone balance, eliminating unwanted symptoms, and building the sexual
desire you crave.
A fierce patient advocate and completely dedicated to uncovering the
root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take
control of their health and their hormones through her website and social medical
channels.
Dr. Brighten is an international speaker, clinical educator, and medical advisor
within the tech community.
If you liked this podcast episode on Is This Normal?, you might also enjoy:
Xox,
SKH
You will heal. I will help.
I just listened to the podcast with Dr Jolene Brighten. When I was into it about 3/4 of the way, I began to weep 😭!
I could resinate with everything she was discussing and I just felt so overwhelmed!
I have had the diagnosis of UC, Hypothyroidism, and Hashimoto’s for a number of years. I will be listening to this one over and over because I too was feverishly writing notes as she spoke and I just want to absorb everything she said.
Thank you Sarah for all the research you put in and for finding awesome people to speak on your podcasts! 🫶🏻
Wasn’t it so great, Karen?! Thank you for listening and for being such an incredible person.