In my next life, I think I’ll strictly be a food blogger. While writing the Gluten Free Recipe Roundup Five, I realized how much I love cooking, baking, creating, and sharing it all.

I don’t get enough time to do it, and so, in my next life, I’ll just stick to 100% food blogger. Mmmmmkay?

People have long wondered how I can go without gluten, this, that or the other. Honestly? It’s not hard. Not today at least. 

Ryan and I went out for dinner last night for our 9-year anniversary, and during our conversation about something unrelated to food he said to me,

I feel like you’re seeing this as a lose/lose situation. It’s not. Life is a win/win.

His optimism helps me get through everything, but what he said about that situation is kind of how I feel many look at food – a lose/lose if they aren’t able to eat whatever, whenever, and however they want. 

Have to give up gluten, grains, dairy, peanuts, soy, ect.?

It really won’t be so bad. 

I promise. 

With recipes like the ones below, you’ll see how it can be a win/win…..for flavor, satisfaction, and (obv) healing.

Quick Gut Detox with A Gutsy Girl

and, in fact….


[Miss the first four roundups? Grab them now!] 

Gluten Free Recipe Roundup Five

Click HERE to save this post for later.

Gluten Free Recipe Roundup Five

How to Make Chia Pudding

This isn’t a huge recipe by any means, but sometimes knowing exactly how to do the fundamentals can change your outlook on trying new things.

This “recipe” has been pinned over 7,500 times on Pinterest! p.s. I have only ever made it using THIS coconut milk, so that’s the one I know will work perfectly. I can’t be 100% certain on any others.

Apple Pie Chia Pudding

Now you can turn that Chia Pudding base into something fall, festive, and delicious. There is a bonus recipe stuck in there, too, for Cinnamon Vanilla Whipped Cream. 

Banana “Splits”

I don’t have an official recipe for this one, but I did some photos for a client around the idea, so I’ll share with you how to do it.

MCT Matcha Latte

Do you have to be off the coffee/caffeine train?

Or just love the beautiful color of Matcha.

Then you’ll love this MCT Oil-boosted Matcha Latte. 

Roasted Root Vegetable Buddha Bowl

Root veggies meet Buddha Bowl.

It doesn’t get any better.

This Buddha Bowl is packed with all the flavor, none the gluten. 🙂 

Ultimate Nut Butter Guide

Ta daaaaaa…….

I have finally released a jumbo-licious guide on How to Make Nut Butter.

In this guide, you are going to learn:

  • prep steps
  • nut options
  • salt options
  • oil options
  • sweetener options
  • nutritional boost options
  • additional dessert-like ingredient options
  • how to determine quantities
  • and how to make the nut butter

There are visual graphics like this which you can PIN FOR LATER, and all the necessary information to DIY.

You are welcome!

Let me know what you try from the Gluten Free Recipe Roundup Five, and what your favorites are!

As always, be sure to contact me, if there is a recipe or idea you’d love to see me bring to life!

p.s. I also recently wrote a big post on Coconut Manna…..35 Ways to Use Coconut Manna.

If you liked this article, you might also enjoy:

  1. Gluten and Dairy Free Charcuterie Board (with a Bone Broth Twist!)
  2. Lavender Coffee Recipe for One (with a Collagen boost!)
  3. FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health}


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  1. Omgosh Sarah… HOW do I share this with 2 co-workers that are suffering terribly??? One is dairy, the other is gluten?

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