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There is something you should know about these past several months, and it kind of has nothing to do with 21 quick meals for new moms.

I remember when we first got Samarah, and a friend (who doesn’t have children) said to me, “Don’t be one of those moms who says you don’t have time to workout, eat, or take a shower.”

I laughed, “Duh, obviously not. That’s not me. That’s just a lame excuse.” 

And back in those days, I was pretty good about working out, eating (well), and showering every single day.

These days? 

I could never agree with what she said, but I fully believe that this is something you can only understand once you are a child or more in (because yes, even one child is super, duper hard work)!

Since we got Amiya, I have found myself saying more often than not, “Okay, Ceci and Ryan, don’t expect a gourmet meal tonight. I just. Don’t. Have. It. In. Me.”

And guess what? That’s coming from someone who not only needs specific food to continue healing, but also totally adores the kitchen and the process of cooking and baking all the things.

And so during these past months, I have gotten crafty with quick meals that are still healing and nutritious for our entire family. 

Because I am always getting asked the questions, “How do you find time to cook and bake, and how can I make healthier options for our family?” I decided to finally share several ways and ideas with you today, 21 (and then some dessert), to be exact. 

21 Quick Meals for New Moms

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1] Seven Layer Casserole

A dish that was born out of my love for our growing family and increasing pantry items.

2] Chicken Sausage Skillet with Zoodles

Anytime we can zoodle a “veggie noodle,” it’s pure love!

3] Paleo Chicken Fingers

Chicken fingers that you can feel good about eating.

They will be done before you know it!

4] Simple Texas Hash

It’s simple and includes all the things, in one dish!

5] Pumpkin Pie Smoothie Bowl

This can triple-act as a breakfast, snack, and/or dessert option.

If you need a boost of protein, but want full flavor and a full belly quickly, this will do the trick.

If you have toddlers and older children, too, they will also love it. 

6] “Rice” Bowl

Start with this Buttery Vegan Riced Cauliflower.

Then, to make a full meal from it, simply add any other meat, fish and/or veggies desired.

Finally, top with more herbs, spices, and nutritional yeast, if desired.

7] Slow-Cooked Lemon-Pepper Chicken Drummies

These are amazing, and it doesn’t get easier than the slow cooker.

We recently made these at our house for dinner paired with spaghetti squash.

I baked the spaghetti squash, then scraped it out in individual bowls.

I place a couple chicken drummies in each bowl, along with plenty of the “sauce” to accompany it. A huge hit! 

8] Slow Cooked Bacon-Wrapped Chicken Drizzled with Honey

A little sweet mixed with a little savory, and you can’t beat another slow-cooked meal! 

9] Bone Broth, Bone Broth!

No, I’m not saying that sipping on bone broth is a meal, but I am saying that it can be the base to a really great meal.

Ever heard of Chicken Noodle Soup? This is the legit version.

Once you make a huge batch of broth you can save it in the fridge for several days to use as the base for your meals, or place in the freezer to grab as needed.

p.s. Mixing this with the Buttery Vegan Riced Cauliflower is so, so good and simple. 

10] Whole Roasted Chicken with Veggies

I make this meal probably once per week.

Here’s how I do it.

• I place a whole, organic chicken in an oven-safe pan, breast up. Cover and stuff with any and all herbs/spices desired.
• Place your favorite veggies around it. [We have been doing a lot of cut-up sweet potatoes, onion, Brussels sprouts, and baby carrots lately due to fall abundance, but you can choose your favorites.]
• Finally, place several pats of oil on the chicken and around it (we tend to use THIS – THIS or THIS every single time).
• Top with a little Kosher Salt.
• Bake for about 1.5-2 hours (depending on the size of your chicken) on 375 degrees.

11] Sweet Potato Hash

This is a great meal idea for both breakfast and dinner alike. 

12] Easy Slow Cooker Chili

13] Pasta or Rice, Meat or Fish, and Veggies

This is something you can make in bulk on Sundays, and stash away to eat all week when you’re low on time or energy.

Here’s how:

• Buy a couple boxes of pasta and/or rice. We like Ancient Harvest, Tinkyada, and anything Organic Jasmine White Rice. (Yes, that’s white rice. Why white rice vs. brown for me? Read: White vs. Brown Rice.) Cook.
• Choose a meat or fish. We tend to stick primarily with organic beef, turkey, shrimp, tuna, chicken, and sausage links primarily. Make that up, set it aside. 
• Pick your favorite veggies. Steam or saute them in a large batch. Set aside.
• Place all parts in different containers (I’m a fan of glass jars as often as possible), and when you need something to eat quickly, pull out, mix as desired then “flavor” with whatever you’re craving at the moment. Oils? Herbs? Spices? Sauce? Dressing? Your choice.

14] Tandoori Chicken or the Slow Cooker

Want a flavor-spin on chicken plus something that’s easy to place in the slow cooker?

This is it!

15] Jumbo Taco Salad

We do this a lot when we need something simple, quick and packed with flavor + nutrition.

Here are several things ours consist of lettuce, arugula, olives, tomatoes, peppers, cheese (raw whenever possible), ground beef, mushrooms, salsa, olive oil, cilantro, sauteed onions, avocado, and sometimes tortilla chips crunched in [like MASA Chips – choose those!].

16] Easy Thai Red Curry Soup

Like Thai?

Then you’ll love this recipe that will take 45 minutes or less to prepare.

17] Paleo Fish and Chips

Simple, quick, and a nice spin on the original fish ‘n chips. 

18] Crock Pot Santa Fe Chicken

More crockpot ideas because you can never have enough.

It is, by far, the easiest way to eat super awesome and healthy food as a new mom. Scout’s honor. (Need a slow cooker? I totally recommend a digital slow cooker. I have loved mine so much, namely, because I can do my slow-cooked bone broth overnight while we sleep!)

19] Hamburger Pie

My brand new recipe! See below and/or click HERE to save it to your Pinterest for later.

Bonus: Not Meals, Desserts. Because…..Dessert!

• Slow-Cooked Applesauce
• Paleo Chocolate Drop Cookies
• Puppy Chow. Make this once, freeze, and enjoy for several days to come!  

Hamburger Pie Recipe

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Alright, moms, what is your favorite quick or simple meal?!

p.s. Are you on Instagram? If so, come follow me over there, as I’m always sharing our daily eats via standard pictures and Instagram Stories!

Xox,
SKH