We live in a world where we are on-the-go 24/7. This is hard to navigate for the average person, much less the gluten-free on-the-go darling.
Eating All Day
A good friend of mine recently messaged me,
I feel like I eat ALL DAY LONG! So many snacks and kid food around and I have no willpower! This year I have been trying to eat better and bring my own food. Any recommendations on good low-fat and high energy snacks to have on hand?
As I travel a lot, and find myself rarely home, I have had to teach myself healthy and gluten-free on-the-go. Because food equals fuel and fuel sustains this lifestyle, now more than ever is the topic of food on-the-go a hot one. And it’s not only a hot topic for me, but for many of you as well!
I promised my friend a post on some options. And this is also for you – fuel to get your engine started.
(Make note: My friend is not gluten free, but I know these options will suffice!)
8 ideas for Gluten-Free On-the-Go
- banana + raw almond butter
- raw nuts (my favorites are almonds, walnuts, and/or macadamias.) mixed with raisins
- goat cheese and some fruit
- coconut yogurt with gluten-free granola
- hard boiled eggs
- a Paleo Bar of sorts
- homemade trail mix
Remember, I still believe in larger, more filling meals than 24/7 snacking. But when you find yourself in a bind, these are great options.
Looking for more gluten-free inspiration? Check out my Gluten-Free Pinterest Board HERE.
You will heal. I will help.