Today’s story is about the journey to diagnosis of two parasites, SIBO, and more plus Gut Garden – the business that blossomed from it all.
[Read more…] about Journey to Diagnosis of Two Parasites, SIBO, and More Plus Gut Garden
Strawberry Shortcake for One
Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.
GAPS vs AIP vs SCD
GAPS vs AIP vs SCD. How do you know which gut healing protocol to follow?
Thanksgiving Pumpkin Apple Soup
I know people are making their menus for Thanksgiving next week, so I thought I’d share a quick Thanksgiving Pumpkin Apple Soup recipe.
Baked Super Bowl Chicken Drummies
It’s Super Bowl time, and I have the perfect Baked Super Bowl Chicken Drummies snack (or dinner) for you.
These are ridiculously easy to make, and I’ve prepared 4 different “flavors” for you to choose from.
Start out with simple chicken legs.
Take the skin off.
Brush the legs with olive oil.
Mix up the flavor or flavors you want to try.
Place them on your pan.
Bake ’em.
Soak up the awesome smells they bring your house, but just for a minute…..you’ll be ready to eat them immediately!
Enjoy!
p.s. I won’t lie, the “tea” ones were probably my favorite, and probably because they were so unique. Ryan’s favorites were the Basil Garlic legs. I didn’t try the Spicy ones, but Ryan wanted me to make note for y’all that they are super good, but very spicy….enter at your own risk.
Baked Super Bowl Chicken Drummies
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Ingredients
- 15 organic chicken legs, skinned and trimmed of fat
Spicy Rub 1 (makes enough rub for 4 chicken legs)
- 1 tsp paprika
- 1 tsp cinnamon
- 1 tsp cayenne pepper
- 1 tsp fresh thyme
- sea salt to taste
Poultry Rub 2 (makes enough rub for 4 chicken legs)
- 3 Tbsp rosemary leaves
- 3 Tbsp sage leaves
- 3Tbsp fresh thyme
- sea salt to taste
Basil Garlic Rub 3 (makes enough rub for 4 chicken legs)
- 3 Tbsp basil leaves
- 2 bulbs garlic, chopped
- 3 Tbsp oregano
- 1/2 lemon, fresh-squeezed juice
- sea salt to taste
“Bonus” Tea Rub 4
- 1 Tbsp tea leaves (try THIS one)
- 2 tbsp. rosemary leaves
- 2 tbsp tarragon
- sea salt to taste
Directions
- Skin and trim your chicken legs
- Prepare the rub(s) of choice
- Lightly coat an oven-safe baking dish with olive oil (or oil of choice)
- Brush each chicken leg with olive oil, coat it with your rub and place the leg on your pan
- Let the drummies sit for a couple hours (to best soak up all the flavor)
- Then, preheat oven to 400 degrees
- Bake for 28-30 minutes
- Enjoy!
Xox,
SKH
Spider Web Spaghetti Squash Multi Flavored Gluten Free
I was reminded of all the fun things that can be done with spaghetti squash when I came up with this Spider Web Spaghetti Squash Multi Flavored Gluten Free.
I needed another “main dish” recipe for the Holiday, 2012 eBook that I’m currently working on. My SIL mentioned, “What about something with Spaghetti Squash?”
Two things happened:
- I got super excited when I remembered I have a Spaghetti Squash and Meatball Boats recipe I’ve never shared with you yet (thus, will be in the eBook) and
- I immediately decided to make some multi-flavored spaghetti squash that night
It was good, easy and best of all…..it looked like spider webs so I knew it would be the perfect recipe to share for Halloween!
Spider Web Spaghetti Squash Multi Flavored Gluten Free
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Spider Web Spaghetti Squash Multi Flavored Gluten Free
Author: Sarah Kay Hoffman
Prep time:
Cook time:
Total time:
Serves: 4-6
Simple, delicious, fun and Halloween festive! A Spider Web Spaghetti Squash Multi Flavored Gluten Free recipe.
Instructions
- Bake the spaghetti squash like normal (see old post: [b]How to Make Simple Spaghetti Squash[/b])
- Once you take it out of the oven, scrape all the spaghetti squash into a bowl
- Increase the oven temperature to 425 degrees
- Add 1 tbsp olive oil + sea salt to the spaghetti squash in your bowl
- Evenly spread out the spaghetti squash onto your pan again, but make sure the tinfoil is coated with olive oil
- Once the spaghetti squash is spread out, add your flavorings (I did: ¼ thyme, ¼ chili powder, ¼ cinnamon and the final ¼ just plain)
- Bake for another 15-20 minutes
- Spread out on paper towels to cool or serve
Mix in the olive oil and sea salt by hand.
You can use whatever flavors you want. The ones I recommended we really loved!
Bonus tip: you can also mix all these flavors together. Tastes great!
Keep it in the oven a little longer if you want even more crispy ones.
Happy Halloween!
p.s. Today is my mama‘s birthday!
Xox,
SKH
