Heal your gut. Heal your life.
Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.
GAPS vs AIP vs SCD. How do you know which gut healing protocol to follow?
I know people are making their menus for Thanksgiving next week, so I thought I’d share a quick Thanksgiving Pumpkin Apple Soup recipe.
It’s Super Bowl time, and I have the perfect Baked Super Bowl Chicken Drummies snack (or dinner) for you.
These are ridiculously easy to make, and I’ve prepared 4 different “flavors” for you to choose from.
Start out with simple chicken legs.
Take the skin off.
Brush the legs with olive oil.
Mix up the flavor or flavors you want to try.
Place them on your pan.
Bake ’em.
Soak up the awesome smells they bring your house, but just for a minute…..you’ll be ready to eat them immediately!
Enjoy!
p.s. I won’t lie, the “tea” ones were probably my favorite, and probably because they were so unique. Ryan’s favorites were the Basil Garlic legs. I didn’t try the Spicy ones, but Ryan wanted me to make note for y’all that they are super good, but very spicy….enter at your own risk.
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Xox,
SKH
I was reminded of all the fun things that can be done with spaghetti squash when I came up with this Spider Web Spaghetti Squash Multi Flavored Gluten Free.
I needed another “main dish” recipe for the Holiday, 2012 eBook that I’m currently working on. My SIL mentioned, “What about something with Spaghetti Squash?”
Two things happened:
It was good, easy and best of all…..it looked like spider webs so I knew it would be the perfect recipe to share for Halloween!
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Mix in the olive oil and sea salt by hand.
You can use whatever flavors you want. The ones I recommended we really loved!
Bonus tip: you can also mix all these flavors together. Tastes great!
Keep it in the oven a little longer if you want even more crispy ones.
Happy Halloween!
p.s. Today is my mama‘s birthday!
Xox,
SKH
I eat a lot of boring foods. Boring is subjective, but by Western culture definition, I eat very plain and boring. I don’t classify my Mushroom and Spinach Turkey Burgers in that category, though.
That said, this “boring” way of eating has helped me heal in a thousand ways.
My boring foods might be boring on their own, but the way I put them together is delish.
The best example I can (currently) give is turkey. I eat a ton of it, but I make it colorful daily so that it’s never too plain and boring.
Turkey is nothing to write home about.
No one eats turkey plain ole Jane and raves, “Best thing I’ve ever eaten!” Am I right?!
I eat a ton of it. They have ground, organic turkey now at Costco, and that works for us.
But rarely do I eat it as is. I make it colorful daily and dress it up in different ways so that it’s never too plain and boring.
Take these Mushroom and Spinach Turkey Burgers, for example. They are filled with flavor, and if you love turkey, you must try them to spice up the turkey life.
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Xox,
SKH
