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Baked Super Bowl Chicken Drummies

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Love, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Unprocessed Tagged With: dairy free, dinner, egg free, fodmap, foodie, GAPS Diet, gluten free, grain free, love, Paleo, recipe, SCD, sugar free

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It’s Super Bowl time, and I have the perfect Baked Super Bowl Chicken Drummies snack (or dinner) for you.

These are ridiculously easy to make, and I’ve prepared 4 different “flavors” for you to choose from.

Start out with simple chicken legs.

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Take the skin off.

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Brush the legs with olive oil.

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Mix up the flavor or flavors you want to try.

Flavors

Place them on your pan.

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Bake ’em.

Chicken Leg Drumsticks Baking

Soak up the awesome smells they bring your house, but just for a minute…..you’ll be ready to eat them immediately!

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Enjoy!

p.s. I won’t lie, the “tea” ones were probably my favorite, and probably because they were so unique. Ryan’s favorites were the Basil Garlic legs. I didn’t try the Spicy ones, but Ryan wanted me to make note for y’all that they are super good, but very spicy….enter at your own risk.

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Baked Super Bowl Chicken Drummies

Click HERE to save these recipes for later.  Baked Super Bowl Chicken Drummies sarahkayhoffman.com Paleo

Ingredients

  • 15 organic chicken legs, skinned and trimmed of fat

Spicy Rub 1 (makes enough rub for 4 chicken legs)

  • 1 tsp paprika
  • 1 tsp cinnamon
  • 1 tsp cayenne pepper
  • 1 tsp fresh thyme
  • sea salt to taste

Poultry Rub 2 (makes enough rub for 4 chicken legs)

  • 3 Tbsp rosemary leaves
  • 3 Tbsp sage leaves
  • 3Tbsp fresh thyme
  • sea salt to taste

Basil Garlic Rub 3 (makes enough rub for 4 chicken legs)

  • 3 Tbsp basil leaves
  • 2 bulbs garlic, chopped
  • 3 Tbsp oregano
  • 1/2 lemon, fresh-squeezed juice
  • sea salt to taste

“Bonus” Tea Rub 4

  • 1 Tbsp tea leaves (try THIS one)
  • 2 tbsp. rosemary leaves
  • 2 tbsp tarragon
  • sea salt to taste

Directions

  1. Skin and trim your chicken legs
  2. Prepare the rub(s) of choice
  3. Lightly coat an oven-safe baking dish with olive oil (or oil of choice)
  4. Brush each chicken leg with olive oil, coat it with your rub and place the leg on your pan
  5. Let the drummies sit for a couple hours (to best soak up all the flavor)
  6. Then, preheat oven to 400 degrees
  7. Bake for 28-30 minutes
  8. Enjoy!

Xox,
SKH

Sarah Kay Hoffman

You will heal. I will help.

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Reader Interactions

Comments

  1. Maureen

    January 29, 2013 at 3:06 pm

    Holy yum! I think I’ll need to go get some drumsticks JUST for this! 🙂

    • Sarah

      January 29, 2013 at 3:07 pm

      Yes, super yum!

  2. Danny McLarty

    January 29, 2013 at 5:04 pm

    Send me a few of those in the mail so I can enjoy for the game on Sunday, will ya!?! 🙂

    • Sarah

      January 29, 2013 at 5:40 pm

      Ha! Sure thing!

  3. GiGi Eats Celebrities

    January 30, 2013 at 1:56 am

    How beautifully healthy! I hope everyone who is planning on noshing on chicken wings this Sunday (or whenever) sees this recipe and ADOPTS it into their diets! 🙂

    • Sarah

      January 30, 2013 at 2:16 am

      Ha…thanks girl!

  4. Moni Meals & Fitness

    January 31, 2013 at 3:00 am

    Sounds Delicious!! Perfect for Sunday. 🙂

    • Sarah

      January 31, 2013 at 1:34 pm

      Thank you! Let me know if you try them!

  5. Jason Keath

    February 3, 2013 at 4:54 pm

    Looks delicious. But I am actually more interested in your camera techniques. What gear did you get these awesome shots with?

    • Sarah

      February 3, 2013 at 8:20 pm

      Ha…I’m super minimal. I have nothing fancy, except a nice Canon Rebel Ti3:)

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