This podcast episode is all about mindset for your journey + I want to share 42 motivation mindset quotes.

Do you know how mindset changes gut healing?

The good news is after all of this, you should hopefully understand it better.

Because you must know this….without the right mindset, it’s nearly impossible to heal the gut.

42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)

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Episode 104: Show notes

42 Motivation Mindset Quotes (Episode 104 Mindset for Your Journey) #mindset #guthealing

Episode 104 on the ‘A Gutsy Girl‘ podcast: Mindset for Your Journey (Episode 104, Bites #38) is all about mindset and how to make sure yours is set right and clear in order to heal.

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In this Episode we cover:

  • What is mindset?
  • How mindset changes gut healing
  • Low vs. high self-esteem
  • How you view gut healing
  • Steps to get started today
  • The Time is Now inspiration

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More about the A Gutsy Girl Podcast

A Gutsy Girl is the podcast that teaches, preaches, and celebrates healing the gut and living a happier, healthier life.

For those of you who are wanting this podcast information text-based, I have that for you, too!

What is Mindset?

So what is mindset anyways?

Your mindset is simply just the established attitude towards (something/anything) you have.

Psychology Today says it is “a belief that orients the way we handle situations—the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities, but they can also trap us in self-defeating cycles.”

For the purposes of this post, I am discussing mindset as it relates to how you feel about yourself.

And I am also talking about mindset as it relates to how you view gut healing.

Both are important for your success.

How Mindset Changes Gut Healing

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Mindset is a huge stepping stone for lasting healing. In fact, it was one of the main things I had to train and then re-train my brain (to a different mindset) in order to see good things happen.

Here is how mindset changes gut healing:

1. Your mindset sets you up for success

When your mindset is right, you’ll move with full conviction towards healing.

Success, though it won’t be overnight, can and will happen.

No longer will you let any little thing get in your way. This new positive attitude will change your whole world.

2. Or your mindset sets you up to fail

Without the right mindset, there won’t be gut healing. You’ve heard the saying and it’s true: Whether you think you can or think you can’t, you’re right. (Henry Ford)

So your mindset will either set you up for success or failure. 

But how do you know which mindset leads to success or failure?

Here you go.

How You Feel About Yourself

1. Low self esteem

When you look inwards, if what you see and feel are negative, it makes it hard to heal.

If you’re constantly telling yourself you’re not good enough, not worthy enough, and that everything and everyone is against you, you’re defeated.

If you dwell in the doldrums and look down upon yourself, a body that wants to heal, then why would your body work with you to help?

The good news with this one is that you are the only person who has the power to change the exact things you’re telling yourself on a daily basis.

2. High self esteem

This looks like confidence, a “can-do” capable attitude, positive thoughts, and positive mantras.

Despite circumstances, you believe in you.

And you don’t need anyone or anything else to solidify those thoughts. It’s not arrogance by any token.

Instead, it’s simply believing that it’s in your best interest to believe you are worth healing and happiness.

You might have already had an inkling that how you feel about yourself plays into the overall success or failure of your healing. 

But you might not have guessed this next one. 

And that is, how you view gut healing, the process of it.

How You View Gut Healing

A positive mindset regarding yourself is important and it’s a huge first step.

​But you will also​ need to head in the right direction for the way you view gut healing.

1. This is too hard

It’s not worth it. I am defeated already because of xyz reason. This is such a chore. What’s the point? 

Do any of those sound familiar?

I’d love to tell you that I’ve never thought them or said them out loud. Because I for sure have.

But when I was saying them, I never healed.

What I believed kept coming true. And what I told myself became my reality.

For every statement, there is an opposite thought, idea, and statement.

If you stay stuck here, nothing will change. And also, nothing will change because you are not actually making changes. 

2. I’ve got this

There is always something I can do to help my situation. I will not give up. There is so much hope. I’m stronger than the circumstances. Healing will happen. 

Now how about those? Do they sound familiar?

In my personal experiences when those were the words I told myself, things began to change; to heal.

No one ever said that healing your gut would be easy, but if you believe you can and put in the work to make it happen, things will change.

The Perfect Storm

And listen, in order to set up for successful healing, you must possess a strong mindset about self and the process.

This won’t work if you have a high self esteem, but believe healing your gut is too hard. It also won’t work if you have a low self esteem, but tell yourself, “I’ve got this.”

Why? Because possessing only one of the combination doesn’t initiate action. And action, darling, is the only way you truly can heal your gut. 

All the positive mantras, beliefs, and ideas you tell yourself and keep tight to the vest mean nothing without action.

Getting Started Today

Here is how you can get started today.

Be honest with yourself. Take some time out of the day and reflect on both how you view yourself and how you view gut healing.

The only thing is that you are honest with yourself.

And after you’re very honest with yourself, if you haven’t yet created the perfect storm, start there. 

Do what you can, with what you have. 

Right now, you could sink in and let current circumstances take over. 

Or, you could get your mindset clear to positive thinking, plant those seeds, and watch as you bloom. And yes, maybe all because of this (new) mindset you developed!

42 Motivation Mindset Quotes (to get you started on your gut healing journey)

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42 Motivation Mindset Quotes #motivation #motivationalquotes

I LOVE the following 42 best motivational quotes for your gut healing journey mindset.

Then again, I’m a total quote junkie (you know this if you have my journal or book!), but regardless I’m hoping you can take great things away from these motivation quotes as well.

  1. Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw
  2. A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. – Elbert Hubbard
  3. Even a mistake may turn out to be the one thing necessary to a worthwhile achievement. – Henry Ford
  4. There’s a better way to do – Find it. – Thomas Edison
  5. Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
  6. The way to get started is to quit talking and begin doing. – Walt Disney
  7. Do one thing every day that scares you. – Eleanor Roosevelt
  8. It’s always too early to quit. Norman Vincent Peale
  9. You don’t know what your abilities are until you make a full commitment to developing them. – Carol Dweck
  10. Our greatest glory is not in never failing, but in rising up every time we fail. – Ralph Waldo Emerson
  11. Nothing can be done without hope and confidence. – Helen Keller
  12. Always do your best. What you plant now, you will harvest later. – Og Mandino
  13. I am not concerned that you have fallen; I am concerned that you arise. – Abraham Lincoln
  14. Slow progress is still progress….. – everyone
  15. Remember that sometimes not getting what you want is a wonderful stroke of luck. – Dalai Lama
  16. Today is a beautiful day, I’ve never seen this one before. – Maya Angelou
  17. Believe you can and you’re already halfway there. Theodore Roosevelt
  18. Don’t be intimidated by what you don’t know. – Sara Blakely
  19. You are what you do, not what you say you’ll do. – Carl Jung
  20. Courage is resistance to fear, mastery of fear, not absence of fear. – Mark Twain
  21. Nothing is impossible; the word itself says ‘I’m possible! – Audrey Hepburn
  22. Don’t say, ‘If I could, I would.” – Jim Rohn
  23. Your time is limited, so don’t waste it living someone else’s life. – Steve Jobs
  24. If you don’t like something, change it – if you can’t change it, change the way you think about it. Mary Englebreit
  25. Strength and growth come only through continuous effort and struggle. – Napoleon Hill
  26. It doesn’t matter where you are coming from. All that matters is where you are going. – Brian Tracy
  27. Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. – Albert Einstein
  28. If you find a path with no obstacles, it probably doesn’t lead anywhere. – Frank A Clark 
  29. It isn’t the mountains ahead that wear you down. It’s the pebble in your shoe. – Muhammad Ali
  30. I think anything is possible if you have the mindset and the will and desire to do it and put the time in. – Roger Clemens
  31. You can always do more than you think. – John Wooden
  32. He who controls others may be powerful, but he who has mastered himself is mightier still. – Lao Tzu
  33. The future depends on what we do in the present. – Mahatma Gandhi
  34. It always seems impossible until it’s done. – Nelson Mandela
  35. If you want to conquer fear, don’t sit home and think about it. – Dale Carnegie
  36. Turn your wounds into wisdom. – Oprah Winfrey
  37. Things do not happen. Things are made to happen. – John F. Kennedy
  38. When you feel like quitting…Remember all of those who said you’d fail. When you feel like giving up… Remember why you started. – Fearless Motivation
  39. Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill
  40. The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius
  41. Disciplining yourself to do what you know is right and important, although difficult, is the high road to pride, self-esteem, and personal satisfaction. – Margaret Thatcher

And here is one more that I wrote quite some time back that I think will help any current mindset you might be experiencing: 

The Time is Now

The time is now to break old habits.

To let go of your past.

To get healthy and well for you because you’re tired of feeling sick and tired, not because of a societal standard.

The time is now to just make that decision that’s been hanging over your head.

To start living instead of waiting for something better (or worse) to come along so that you can start living.

To find meaning in your life.

The time is now to set those goals, and plan out the ways for achieving them.

​Now is the time.

The Time is Now motivation mindset quotes #motivation #mindset

And if you enjoyed this post, you might also enjoy:

  1. 5 Reasons to Heal Your Gut
  2. The Gutsy Girl’s Bible
  3. 11 Ways to Change Your Life


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