Today I put together a list of 73 Soy Sources and Alternate Names for you.

Here are all the lists like this that you will find in The Gutsy Girl’s Bible:

1. Corn
2. Dairy
3. Egg
4. Fish
5. Legumes and Beans
6. Soy
7. Sugar
8. Wheat and Gluten

Is Soy “Bad?”

I know what many of you are thinking right now, “…..but wait, is soy bad for me?” That’s not what these lists are for. 

It’s not that I think food is inherently “good” or “bad.” And in fact, I do not believe that there is any food that should be 100% off limits for life unless one is allergic to said food.

Today I am able to eat ALL the things, and no food is off-limits for me.

That being said…..

Soy

Soy is a top allergen. The way we have “westernized” it has made it hard on the digestive system, and most soy is genetically modified.

Some soy products can be very “good” for us (i.e. Fermented Soy like Miso and Tempeh). But if you’re looking for the real truth about soy, check out this article from Experience Life – Soy: To Eat or Not to Eat.

“Good” is also subjective, as always. For example, are you dealing with a case of Hydrogen Sulfide SIBO? Then soy might not be right for you – at least not for now, as it’s high in sulfur. Or, are you intolerant to/allergic to soy? Again, might not be for you.

And finally, as the Experience Life article emphasizes, soy – as a whole bean – without any processing or chemical changes done to it (and in small amounts) can be (and is) regarded as generally healthy. Unfortunately, that is not how most soy in the United States is consumed. 

Regardless of whether or not you choose to include soy in your diet, knowledge is power. If you want a list of soy sources and alternate names – this this of 73 soy sources and alternate names is fairly comprehensive. 

73 Soy Sources and Alternate Names

Click HERE to save this list for later.

1. Artificial Flavoring
2. Bean Curd
3. Bread
4. Bouillon Cubes
5. Bulking Agent
6. Candy
7. Carob
8. Cereal
9. Chicken Broth (packaged)
10. Chocolate
11. Coffee Substitutes
12. Deli Meat
13. Edamame
14. Energy Bar
15. Glycerin
16. Gravy
17. Gum Arabic
18. Hydrolyzed Soy Protein
19. Kinako
20. Kinako Flour
21. Kyodofu
22. Margarine
23. Mayonnaise
24. Miso
25. Mono-Diglyceride
26. MSG
27. Fiber, soy
28. Flour, soy
29. Lecithin, soy
30. Milk, soy
31. Oil, soy
32. Grits, soy
33. Nuts, soy
34. Nut Butter, soy
35. Protein, soy
36. Soy Protein Concentrate
37. Natto
38. Natural Flavoring
39. Non-Dairy Creamer
40. Nimame
41. Okara
42. Processed Food
43. Protein Powder
44. Shirataki Noodles
45. Shoyu Sauce
46. Soja
47. Albumin, soy
48. Bran, soy
49. Soy Protein Concentrate
50. Cheese, soy
51. Protein Isolate, soy
52. Sauce, soy
53. Sprouts, soy
54. Soya Flour
55. Soya
56. Soybean Curd
57. Flour, soybean
58. Granules, soybean
59. Paste, soybean
60. Soybeans
61. Supro
62. Tamari
63. Tempeh
64. Teriyaki Sauce
65. Soy Flour, textured
66. Textured Soy Protein
67. Textured Vegetable Protein (TVP)
68. Tofu
69. Vegetable Broth (packaged)
70. Gum, vegetable
71. Vegetable Starch
72. Yakidofu
73. Yuba

Xox,
SKH