Today I put together a list of 73 Soy Sources and Alternate Names for you.

Here are all the lists like this that you will find in The Gutsy Girl’s Bible:

  1. Corn
  2. Dairy
  3. Egg
  4. Fish
  5. Legumes and Beans
  6. Soy
  7. Sugar
  8. Wheat and Gluten

Is Soy “Bad?”

I know what many of you are thinking right now, “…..but wait, is soy bad for me?” That’s not what these lists are for. 

It’s not that I think food is inherently “good” or “bad.” And in fact, I do not believe that there is any food that should be 100% off limits for life unless one is allergic to said food.

Today I am able to eat ALL the things, and no food is off-limits for me.

That being said…..


Soy is a top allergen. The way we have “westernized” it has made it hard on the digestive system, and most soy is genetically modified.

Some soy products can be very “good” for us (i.e. Fermented Soy like Miso and Tempeh). But if you’re looking for the real truth about soy, check out this article from Experience LifeSoy: To Eat or Not to Eat.

“Good” is also subjective, as always. For example, are you dealing with a case of Hydrogen Sulfide SIBO? Then soy might not be right for you – at least not for now, as it’s high in sulfur. Or, are you intolerant to/allergic to soy? Again, might not be for you.

And finally, as the Experience Life article emphasizes, soy – as a whole bean – without any processing or chemical changes done to it (and in small amounts) can be (and is) regarded as generally healthy. Unfortunately, that is not how most soy in the United States is consumed. 

Regardless of whether or not you choose to include soy in your diet, knowledge is power. If you want a list of soy sources and alternate names – this this of 73 soy sources and alternate names is fairly comprehensive. 

73 Soy Sources and Alternate Names

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73 Soy Sources and Alternate Names A Gutsy Girl #soy #guthealth #guthealing #soyintolerance

  1. Artificial Flavoring
  2. Bean Curd
  3. Bread
  4. Bouillon Cubes
  5. Bulking Agent
  6. Candy
  7. Carob
  8. Cereal
  9. Chicken Broth (packaged)
  10. Chocolate
  11. Coffee Substitutes
  12. Deli Meat
  13. Edamame
  14. Energy Bar
  15. Glycerin
  16. Gravy
  17. Gum Arabic
  18. Hydrolyzed Soy Protein
  19. Kinako
  20. Kinako Flour
  21. Kyodofu
  22. Margarine
  23. Mayonnaise
  24. Miso
  25. Mono-Diglyceride
  26. MSG
  27. Fiber, soy
  28. Flour, soy
  29. Lecithin, soy
  30. Milk, soy
  31. Oil, soy
  32. Grits, soy
  33. Nuts, soy
  34. Nut Butter, soy
  35. Protein, soy
  36. Soy Protein Concentrate
  37. Natto
  38. Natural Flavoring
  39. Non-Dairy Creamer
  40. Nimame
  41. Okara 73 Soy Sources and Alternate Names A Gutsy Girl #soy #guthealth #guthealing #foodintolerance
  42. Processed Food
  43. Protein Powder
  44. Shirataki Noodles
  45. Shoyu Sauce
  46. Soja
  47. Albumin, soy
  48. Bran, soy
  49. Soy Protein Concentrate
  50. Cheese, soy
  51. Protein Isolate, soy
  52. Sauce, soy
  53. Sprouts, soy
  54. Soya Flour
  55. Soya
  56. Soybean Curd
  57. Flour, soybean
  58. Granules, soybean
  59. Paste, soybean
  60. Soybeans
  61. Supro
  62. Tamari
  63. Tempeh
  64. Teriyaki Sauce
  65. Soy Flour, textured
  66. Textured Soy Protein
  67. Textured Vegetable Protein (TVP)
  68. Tofu
  69. Vegetable Broth (packaged)
  70. Gum, vegetable
  71. Vegetable Starch
  72. Yakidofu
  73. Yuba


73 Soy Sources and Alternate Names A Gutsy Girl #soy #guthealth #guthealing #healthyliving

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