Sharing is caring!

Many a moon ago when I featured a supplement on Instagram for Supplement Sunday, someone asked, “What is Supplement Sunday?” 

A couple weeks ago I made Supplement Sunday a mainstay feature on Instagram, so I want to use this post to explain what it is, with the hopes that you’ll join us each Sunday.

The official inaugural Supplement Sunday was Sunday, November 25, 2018 (though I have been doing it off and on for about a year now). 

What is Supplement Sunday?

Click HERE to save this post for later.

As mentioned, I have a taken a ton of supplements over the years.

Now that I have healed to the place I am currently at, my goal is to share about as many of them as possible in case any one of them might help you on your own journey.

Besides, I DO have my own supplement line, so I have researched supplements to the nth degree!

The supplements I have taken and talk about on Supplement Sundays are focused on

• gut – any and all
• adrenals
• thyroid
• immune system
• general women’s health

When relevant, I may share something for children’s gut, immune, and general wellness because, well, I have three small children and I’m very cautious with what we give them.

How Does Supplement Sunday Work?

It’s very simple.

You sign up to receive the Supplement Sunday newsletter, and I’ll send you the information on Sundays.

I’m an early riser, so typically they hit your Inbox before 8am. But I make no promises on that because….sleep and rest 🙂

But wait, there’s even more.

A Gutsy Girl Supplements on Pinterest

I promise that when you tell me you want something, I make it happen.

I started getting requests to put all Supplement + Supplement Sunday stuff in one organized board on Pinterest. 

So I did it. You’ll find it all in one, nice place right HERE.

Disclaimer

I love this new feature I’m sharing with you, but I would be doing you no favor without this disclaimer.

By now you should know that I am not an RD or doctor.

I am a Certified Holistic Health Coach through the Institute for Integrative Nutrition, gut health + wellness expert, and food detective as a way to heal the gut and heal your life.

My intentions are not to substitute for the advice given by a licensed healthcare professional.

You are ultimately responsible for any and all actions taken.

Furthermore, I do not believe in supplements as a “cure.”

I do not even believe that you should be over-supplementing on your own and/or without first being appropriately diagnoses.

Ladies, Dr. Google (which would also be my website) is not an accurate diagnosis. 

The definition of supplement is,

something that completes or enhances something else when added to it

And this is exactly how you should view each and every single supplement I feature for Supplement Sunday; the icing on the cake, not the ingredients that make the cake in the first place.

Read: Minimalistic Approach to Supplements.

My number one goal is always to help your progress, never to hinder it. 

If you have a supplement you love, feel free to tag me in it on Instagram or comment below so I can check it out. 

If you liked this article on What is Supplement Sunday, you might also enjoy:

1. Supplement Tracker Template
2. Gut Healing Supplements
3. Best Supplements for IBS Bloating

Xox,
SKH