Gluten Free Homemade Mango Salsa

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I want to share with you a simple gluten free homemade mango salsa.

It is an easy and super healthy salsa.

And let’s be honest -> you don’t need a special occasion to enjoy this.

Enjoy it year round.

Gluten Free Homemade Mango Salsa

Click HERE to save this recipe for later.

Homemade Mango Salsa agutsygirl.com

Ingredients

  • 2 whole mangos, cubed into small pieces
  • 1 baby tomato, cut into small pieces
  • 1/4 – 1/2 small red onion, minced (depending on how onion-strong you want it)
  • few pinches fresh cilantro leaves
  • 1/2 lemon (fresh-squeezed lemon juice)
  • 1 tbsp fresh jalapenos, finely chopped
  • 2 tbsp shredded coconut
  • pinch of sea salt
  • pinch of ground pepper
  • 1 tbsp coconut oil

Directions

  1. Coat a pan with 1 tbsp coconut oil
  2. Place all ingredients in a mixing bowl and mix up by hand
  3. Set mixture in the pan, and cook on low for a few minutes (the longer you cook it, the mushier the mangoes will become)

Chips for the Homemade Mango Salsa

After making this insanely delicious, pure salsa, don’t you dare think about grabbing a bag of Tostitos chips.

My favorite chips, by far, are the MASA Chips.

I have tried them all, and my favorites include:

  1. Churro
  2. Lime
  3. White

For this salsa, you might want to pair with a plain tortilla. So I will suggest the MASA White.

And just look at these high-quality (+ minimal) ingredients….

In case that’s unclear, here are the ingredients:

  • Organic White Corn
  • 100% Grass-Fed Beef Tallow
  • Sea Salt

They do NOT contain: gluten, dairy, nuts and seed or vegetable oils.

MASA White tortilla chips beef tallow ingredients agutsygirl.com

use code ‘AGUTSYGIRL’ at checkout to save 25% off your first order

p.s. You can also use this recipe alongside my Fiesta Fajita Quesadillas.

If you liked this article, you might also enjoy:

  1. MASA Churro Chips
  2. 21-Day Quick Gut Detox
  3. Whole30 Kale Chips (Kale and Your Gut)

Xox,
SKH

🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com

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10 Comments

  1. I am switching over to a Gluten-Free, and am finding that most dishes are not Gluten-Free. Thanks for the recipe!

  2. Glad to have found your site on EA, we are “trying” to be more gluten-free in our house. I love the way you take the photos for the post. Very Colorful & looks delish!

  3. You are welcome. If you click on the “gluten-free” tag on the side of this site, you will find a ton of recipes!

  7. Looks awesome, though I’ve never used freeze-dried jalapenos… I’d probably opt for fresh serrano or even habanero (some like it hot!).

  9. Anthony – Check your local library for GF cookbooks. A lot of the recipes won’t be keepers, so borrowing books is a good thing until you find ones you like. Also, check out http://www.easyeats.com/. Onceamonthmom.com has some good GF/DF recipes (even if you don’t want to do the bulk cooking). My non-gluten free family members are big fans of the Banana Bread Muffins and the Lemon Spinach Stuffed Chicken from that site. Happy Hunting!

  10. You rock, Kami! Look – my husband is NOT gluten free. He LOVES the things I make, and can never tell that they are “gluten free.”

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