This gluten free homemade mango salsa is exactly what you need in your life this Cinco de Mayo.

It is an easy and super healthy salsa. And let’s be honest -> you don’t need Cinco de Mayo to enjoy this. Enjoy it year round.

Gluten Free Homemade Mango Salsa

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Gluten Free Homemade Mango Salsa How to Make Lemon-Lime Cilantro Spaghetti Squash {gluten free, dairy free} sarahkayhoffman.com

Ingredients

  • 2 whole mangos, cubed into small pieces
  • 1 baby tomato, cut into small pieces
  • 1/4 – 1/2 small red onion, minced (depending on how onion-strong you want it)
  • few pinches fresh cilantro leaves
  • 1/2 lemon (fresh-squeezed lemon juice)
  • 1 tbsp freeze-dried jalapenos
  • 2 tbsp shredded coconut
  • pinch of sea salt
  • pinch of ground pepper
  • 1 tbsp coconut oil

Directions

  1. Coat a pan with 1 tbsp coconut oil
  2. Place all ingredients in a mixing bowl and mix up by hand
  3. Set mixture in the pan, and cook on low for a few minutes (the longer you cook it, the mushier the mangoes will become)

p.s. Use this recipe alongside my Fiesta Fajita Quesadillas.

Xox,
SKH

You will heal. I will help.

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10 Comments

  1. I am switching over to a Gluten-Free, and am finding that most dishes are not Gluten-Free. Thanks for the recipe!

    1. You are welcome. If you click on the “gluten-free” tag on the side of this site, you will find a ton of recipes!

    2. Anthony – Check your local library for GF cookbooks. A lot of the recipes won’t be keepers, so borrowing books is a good thing until you find ones you like. Also, check out http://www.easyeats.com/. Onceamonthmom.com has some good GF/DF recipes (even if you don’t want to do the bulk cooking). My non-gluten free family members are big fans of the Banana Bread Muffins and the Lemon Spinach Stuffed Chicken from that site. Happy Hunting!

      1. You rock, Kami! Look – my husband is NOT gluten free. He LOVES the things I make, and can never tell that they are “gluten free.”

  2. Glad to have found your site on EA, we are “trying” to be more gluten-free in our house. I love the way you take the photos for the post. Very Colorful & looks delish!

  4. Looks awesome, though I’ve never used freeze-dried jalapenos… I’d probably opt for fresh serrano or even habanero (some like it hot!).

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