This gluten free homemade mango salsa is exactly what you need in your life this Cinco de Mayo.

It is an easy and super healthy salsa. And let’s be honest -> you don’t need Cinco de Mayo to enjoy this. Enjoy it year round.

Gluten Free Homemade Mango Salsa

Click HERE to save this recipe for later.

Gluten Free Homemade Mango Salsa How to Make Lemon-Lime Cilantro Spaghetti Squash {gluten free, dairy free}


  • 2 whole mangos, cubed into small pieces
  • 1 baby tomato, cut into small pieces
  • 1/4 – 1/2 small red onion, minced (depending on how onion-strong you want it)
  • few pinches fresh cilantro leaves
  • 1/2 lemon (fresh-squeezed lemon juice)
  • 1 tbsp freeze-dried jalapenos
  • 2 tbsp shredded coconut
  • pinch of sea salt
  • pinch of ground pepper
  • 1 tbsp coconut oil


  1. Coat a pan with 1 tbsp coconut oil
  2. Place all ingredients in a mixing bowl and mix up by hand
  3. Set mixture in the pan, and cook on low for a few minutes (the longer you cook it, the mushier the mangoes will become)

p.s. Use this recipe alongside my Fiesta Fajita Quesadillas.


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  1. I am switching over to a Gluten-Free, and am finding that most dishes are not Gluten-Free. Thanks for the recipe!

    1. You are welcome. If you click on the “gluten-free” tag on the side of this site, you will find a ton of recipes!

    2. Anthony – Check your local library for GF cookbooks. A lot of the recipes won’t be keepers, so borrowing books is a good thing until you find ones you like. Also, check out has some good GF/DF recipes (even if you don’t want to do the bulk cooking). My non-gluten free family members are big fans of the Banana Bread Muffins and the Lemon Spinach Stuffed Chicken from that site. Happy Hunting!

      1. You rock, Kami! Look – my husband is NOT gluten free. He LOVES the things I make, and can never tell that they are “gluten free.”

  2. Glad to have found your site on EA, we are “trying” to be more gluten-free in our house. I love the way you take the photos for the post. Very Colorful & looks delish!

  3. Looks awesome, though I’ve never used freeze-dried jalapenos… I’d probably opt for fresh serrano or even habanero (some like it hot!).

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