There are symptoms, problems, masks and solutions for gut healing. Knowing where you are today, and how you are handling it could make all the difference for your future.

Symptoms, Problems, Masks and Solutions for Gut Healing

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Symptoms

gas
bloating
joint pain
rashes
fatigue
constipation
general weakened immune system
brain fog
diarrhea
heartburn
irritability
migraines and headaches
weight gain (or weight loss)
depression or anxiety
chronic eczema or acne
general abdominal discomfort
cravings

Your symptoms are telling you something. Do you find yourself plagued with any or all of the above on a daily basis? Listen to them. They have already likely lead to one of the following problems….

Problems

IBS
Acid Reflux (GERD)
Colitis
Crohn’s
Celiac Disease

Problems can be chronic, especially if the root of the issue is not addressed. I should know, I didn’t address mine until much later in life, and by that point, so many (more) things had compounded, namely SIBO.

Masks

Drugs and medications, over-the-counter and temporary relievers. Digestive symptoms that are covered up by masks are like band-aids you put over your credit card bills; the numbers are covered up, but the outstanding amount owed remains. Over time, these symptoms compound, and one-after-another a real problem emerges.

But do make note: HERE are my thoughts on Antibiotics (medication in general).

Solutions

Tough love

The solution doesn’t include the mask (not for the long term, anyways). It doesn’t include a diet (well, maybe it does), “cheat days on the weekends,” or cheat foods.

The solution is not easy, but it is absolutely worth it.

The only true, life-long solution, is to heal your gut since the gut is 99.9% the likely culprit to your symptoms and to the problems which have manifested.

I have helped hundreds of women do this already, and I’m hoping you’ll be the next.

You can start with The Gutsy Girl’s Bible: an approach to healing the gut or work with me 1-on-1 for a custom approach.

Xox,
SKH