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Yay for fall foods!

When you think about fall foods, what are you thinking?

For most, it’s: apples, pumpkin, and maybe even Halloween candy 🙂

But the fall season and foods that go along with it are far more.

Fall Foods

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Fall is my most favorite season to cook and bake.

So, one day, awhile back, I jotted down every single autumn-inspired food I could find.

Here are 39 foods I found:

1. pumpkin: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
2. cinnamon: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
3. clove: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
4. nutmeg: LF, GF, SF, grain, V, P, GAPS, DF, SCD
5. ginger: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
6. apple: AIP, GF, grain, V, P, GAPS, DF, SCD
7. date: AIP, GF, grain, V, P, GAPS (later stages), DF, SCD
8. carrot: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD (well cooked)
9. parsnip: AIP, LF, GF, SF, grain, V, P, GAPS, DF
10. beet: AIP, LF (canned or pickled; not fresh), GF, SF, grain, V, P, GAPS, DF, SCD
11. rutabaga: AIP, LF, GF, SF, grain, V, P, GAPS, DF
12. turnip: AIP, LF, GF, SF, grain, V, P, GAPS, DF
13. cabbage: AIP, LF (except for savoy variety), GF, SF, grain, V, P, GAPS, DF, SCD
14. collard: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
15. Brussels sprout: AIP, GF, SF, grain, V, P, GAPS, DF, SCD
16. spinach: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
17. pumpkin seed: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
18. turkey: AIP, LF, GF, SF, grain, P, GAPS, DF, SCD
19. sweet potato: AIP, LF, GF, SF, grain, V, P, DF
20. kale: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
21. cauliflower: AIP, GF, SF, grain, V, P, GAPS, DF, SCD
22. spaghetti squash: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
23. avocado: AIP, GF, SF, grain, V, P, GAPS, DF, SCD
24. fig: AIP, GF, grain, V, P, GAPS, DF, SCD
25. pomegranate: AIP, GF, grain, V, P, GAPS, DF, SCD
26. broccoli: AIP, LF (depends on the part of broccoli eaten), GF, SF, grain, V, P, GAPS, DF, SCD
27. Concord grapes: AIP, LF, GF, grain, V, P, GAPS, DF, SCD
28. kabocha: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
29. pear: AIP, LF (only if it’s a prickly one), GF, grain, V, P, GAPS, DF, SCD
30. pine nuts: LF, GF, SF, grain, V, P, GAPS, DF, SCD
31. quince: AIP, LF (unknown status; paste is moderate), GF, SF, grain, V, P, GAPS, DF, SCD
32. thyme: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
33. butternut squash: AIP, GF, SF, grain, V, P, GAPS, DF, SCD
34. tomato: LF, GF, SF, grain, V, P, GAPS, DF, SCD (except for canned)
35. bell pepper: LF (red is fine; green is moderate), GF, SF, grain, V, P, GAPS, DF, SCD
36. Swiss chard: AIP, LF, GF, SF, grain, V, P, GAPS, DF, SCD
37. garlic: AIP, GF, SF, grain, V, P, GAPS, DF, SCD
38. wild rice: LF, GF, SF, V, DF
39. wine: LF, GF, SF, grain, V, P, GAPS (only very dry), DF, SCD (only very dry)

Fall Food

Now, I have taken this a step further for you. Yes, this website is never just about the basics.

It’s about taking the basics and understanding how they can and will fit into your personal healing journey.

Plug #4,567 for the 90-day Gut Healing Journey Journal. 100% customization for YOUR journey. And you don’t even need the full, printed and spiral-bound lovely journey. You can also get it via instant PDF download and start today by grabbing the e-version HERE.

Otherwise, here is the hard copy that can ship directly to your doorstep.

Moving on…..

Go back up to the list and make note of which “special diet” each fits within.

This is for those of you who need to follow a specific gut-healing diet for healing purposes.

And here is the key.

If you want to, click HERE to save this key for later.

Hearty Foods

This fall, my goal is to use each and every one of these at least one time.

My absolute favorites include:

• Pumpkin
• Cinnamon
• Ginger
• Brussels sprouts
• Kabocha

p.s. Many of those ingredients are used in my AIP Bread recipe!

Question: What is your favorite fall food? It doesn’t have to be a single food item, but could also be something like pumpkin bread, spaghetti squash, baked apples, homemade applesauce, or stuffing!

If you liked this post, you might also enjoy:

1. Can I Eat These Top 12 Fall Vegetables?
2. 39 Gut Health Fall Bucket List Ideas
3. Stressful {Episode 18 with Dr. Marcus Cirelli}

Xox,
SKH