Fall is your chance and the perfect opportunity to perfect a gluten free fall spaghetti with spaghetti squash.
You want spaghetti, but you aren’t looking for the grains.
I have already showed you How to Make Simple Spaghetti Squash. Take a peek to remember how easy it is!
Spaghetti Squash not only tastes fantastic, but it’s super healthy:
Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
You can pick up spag squash up from the Farmers’ Market for fairly cheap (depending on where you live).
And with my Spaghetti Squash, I made this incredible + incredibly simple recipe.
Instead of leaving the spaghetti squash plain, I made it into a spaghetti dish, incorporating a semi-version of my “own” red sauce for it as well.
Gluten Free Fall Spaghetti with Spaghetti Squash
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Simple Gluten Free Fall Spaghetti Squash
Ingredients
- 1 spaghetti squash
- garlic cloves as desired
- olive oil as desired
- sea salt as desired
Red Sauce
- 1 small can, no-salt added tomato sauce/paste organic
- cilantro as desired, freshly chopped
- basil as desired, freshly chopped
- sea salt as desired
- cumin a few pinches
- 1 clove garlic
Instructions
- Do everything as mentioned in "How to Make a Simple Spaghetti Squash" (the only difference is that this time I placed the fresh garlic on before baking as well).
- Place all red sauce ingredients in a small pan and cook it on low heat, stirring occasionally, until it's hot.
- Once the spaghetti squash is done, place it in a bowl and top with the red sauce (and a protein if you want –> we added grilled chicken to ours).
This recipe is so simple and delicious! It’s on repeat at our house during the fall.
Give it a try, and let me know what you think.
If you liked this post, you might also enjoy:
- 3-Meat Greek Balls
- 39 Gut Health Fall Bucket List Ideas
- 21-Day Quick Gut Details (with a full meal plan for the 21 days!)
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
This is great. Thanks for sharing Sarah.