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In case my daily routine interests you, today is the episode for you!

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In Case My Daily Routine Interests You (Episode 85, Bites #26)

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Resources

1. Break Down (Code AGUTSYGIRL at checkout to save 15%)
2. Probiotic (Code AGUTSYGIRL at checkout to save 15%)
3. Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)
4. Intermittent Fasting
5. Meal Spacing
6. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
7. Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don’t yet have a Thrive Market membership, you can get one HERE)
8. Sourdough Skillet
9. DIY Mason Jar Table Centerpieces
10. Sleep and Gut Healing
11. Low Dose Naltrexone
12. Move Now (Code AGUTSYGIRL at checkout to save 15%)
13. Mad Hippie Cleanser
14. My blue light blocker glasses
15. Essential oil diffuser
16. Is Sourdough Bread Vegan (Your Ultimate Guide)
17. athymeformilkandhoney.com
18. Healing Blooms from Within (90-day gut healing journal)
19. A Gutsy Girl’s Bible

Don’t Miss These Thoughts

1. What my days looks like; Monday – Wednesday and Thursday – Saturday
2. Things I eat, supplements I take, medications I take, lifestyle activities I partake in
3. Something I do not do
4. A little TMI, but real talk 🙂

More from A Gutsy Girl

Want to learn even more about the gut and ways to heal it?

Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

WRAP UP

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

If you liked this post, you might also enjoy:

1. My 28-Day Rifaximin and Neomycin SIBO Journal
2. Self-Love Guided Journal {21-days of prompts for your healing journey}
3. Cleanse vs Detox (for gut healing)

Xox,
SKH