I’m introducing you to the ultimate gut healing journal today.
Ready for your own gut healing journal?
A guided journaling system to track symptoms, food, and progress. Built for the healing that actually sticks.
The Ultimate Gut Healing Journal
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Who?
The journal is for YOU!
Every single person that reads this website is likely either beginning or somewhere in the middle of their gut healing journey.
Beyond you, though, here are people who will find it invaluable:
- Moms (or any caretaker) trying to understand what could be going on with their child(ren)’s gut.
- Health coaches to use in conjunction with their clients.
- Doctors and other medical practitioners who need to be able to peek inside a patient’s day-to-day in order to better serve them.
- Anyone who thinks something is just not right from a health standpoint, and is trying to understand it all better and/or the next steps to take.
Where?
You can purchase this journal right here!
Healing Blooms From Within
A 90-day guided journal for your gut healing journey. Choose hardcover or instant PDF.
Ahara Dinacharya
A 28-day guided journal to build daily rhythm and gut healing habits. Choose softcover or instant PDF.
What?
The official name for the journal is, Healing Blooms from Within.
If you want to know why and the back story on that, you can find out HERE.
However, even though I didn’t title it the “ultimate gut healing journal,” it actually is the ultimate.
I’m confident there is nothing like it currently on the market.
If there was, I would never have gone a decade searching for the perfect gut-healing journal, then ultimately creating my own.
You know, don’t fix it if it isn’t broken.
My journal combines the best-of-the-best food and mood journaling.
The approach is traditional journal meets bullet journal.
Why?
Because you will heal and I will help.
This is part of my never-ending contribution to helping you heal.
How?
Well this is simple. It’s easy. Order your copy and start today.
Healing Blooms From Within
A 90-day guided journal for your gut healing journey. Choose hardcover or instant PDF.
Ahara Dinacharya
A 28-day guided journal to build daily rhythm and gut healing habits. Choose softcover or instant PDF.
Inside the journal, I explain exactly how to use it.
Many pieces are already laid out for you, too.
I’ve been studying the art of gut healing journaling for a decade. And I’m so excited to share everything I know with you.
Trust me, you can arrive at answers far sooner than you dreamed.
Still unsure and need more? Good. I’ve got you covered.
- A Gutsy Girl FAQ
- 11 Yearly Gut Health Tracker Bullet Journal Ideas
- Do You Need a Gut Healing Journal
But really, how excited are you?!
Xox,
SKH
Find your next step
One question. A specific plan for where you are right now.
I'm Sarah Kay Hoffman.
20 years with SIBO and IBS. 1,000+ articles written on digestion. A supplement line I formulated myself.
I built The Structured Gut Method™ because I watched thousands of women cycle through the same 4 steps: restrict, feel better, plateau, restart.
Answer one question and I'll tell you where to start.
What do you need right now?
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I am sure this will be on there, but having a section not only to say how they feel post-meal but maybe also how they feel before they eat? Also, having a section for what they are proud of/grateful for and what they could improve on. I am super excited for the journal!
Great idea! I think your book should be called “the heal your gut journal “, plain and simple!!! Excited to see this. Maybe have a section as to how a person reacts to food. But you probably already have that!
Oh, and thank you!
Hi Deb – The journal will be called, “Healing Blooms from Within.” And yes, the food reaction part is in there for sure 🙂