It’s both fall and healing-inspired, this Pumpkin Pie Pudding recipe of mine.
One of the greatest parts of gut healing is that you get to think outside the box for how to add in healing ingredients and lifestyle pieces.
Honestly.
I realize that this sounds far too optimistic, but once I started approaching the journey in this “get to” way, things became easier.
This recipe is dreamy in the sense that it gives me the fall daydreams all day long.
I think you’ll know exactly what I mean once you enjoy that first bite.
Pumpkin Pie Pudding
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Pumpkin Pie Pudding Recipe Card
Pumpkin Pie Pudding Recipe
Ingredients
- 1.5 cups coconut milk full-fat, divided
- 1/2 cup organic pumpkin canned
- 1.5 Tbsp gelatin
- 2 tsp pumpkin pie spice
- 1 Tbsp vanilla extract
Instructions
- Place ¾ cup milk, pumpkin, pumpkin pie spice, and vanilla extract in a medium-sized mixing bowl.
- Bring the other ¾ cup milk to an (almost) boil on the stove in a small pan.
- Teaspoon by teaspoon mix the gelatin into the hot water.
- Add the gelatin mixture to the rest of the ingredients.
- Using either an immersion blender or hand mixer, mix together all ingredients until smooth.
- Transfer to a serving dish, cover, and refrigerate until hardened.
- Serve as-is or to give a boost of sweetness, make my homemade, non-dairy whip cream.
Notes
Why Gelatin?
The Townsend Letter article concluded on gelatin with this,
Gelatin (broth) can be considered for use in the following conditions: food allergies, dairy maldigestion, colic, bean maldigestion, meat maldigestion, grain maldigestion, hypochlorhydria, hyperacidity (gastroesophageal reflux, gastritis, ulcer, hiatal hernia) inflammatory bowel disease (Crohn’s disease and ulcerative colitis), irritable bowel syndrome, leaky gut syndrome, malnutrition, weight loss, muscle wasting, cancer, osteoporosis, calcium deficiency and anemia.
Quite honestly, there is nothing else profound I can add for why I believe in gelatin for gut healing.
All of those reasons, in summation, are why I believe in it.
Free From….
p.s. This recipe is gluten, dairy, soy, corn, egg and nut free.
It has nil sugar and is grain free if you don’t use the “whip,” and because of the gelatin, is great for gut healing.
It is also SCD, Paleo, Low-FODMAP, and GAPS-approved.
It’s also more of a JELLO than a pudding, but it’s also kind of a cross-over of JELLO meets pudding.
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If you liked this article on pumpkin pie pudding, you might also enjoy:
- Pumpkin Pie Spice for Gut Health {Plus a Pumpkin Spice Muffin Recipe}
- Gelatin for Gut Healing
- Gut Health Fall Bucket List
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
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