Come spring and summer, like clockwork, our daily intake of fruits and vegetables soar. I am no exception to this rule, especially now that I take part in a daily juicing regimen. But beware of The Dirty Dozen.
The Dirty Dozen are 12 fruits and vegetables that are downright “dirty.” They are filled with pesticides and chemicals.
The problem is that not all fruits and vegetables are created equal. I mean this on many different levels, but today I mean it from an Organic vs. Non-Organic perspective. Today I’m “picking on” just one – celery.
In the April issue of Health, it was noted (about Celery) that,
When researchers at the EWG analyzed 89,000 produce-pesticide tests to determine the most contaminated fruits and vegetables, celery topped the chart. “In terms of the sheer number of chemicals, it was the worst.” Celery stalks are very porous, so they retain the pesticides they’re sprayed with – up to 13 of them, according to the EWG analysis.
If you are going to invest in your health by upping your fruit and vegetable intake, be sure to make it count.
Don’t negate all the good you are trying to do for your body by placing chemicals along with those fruits and vegetables.
The Dirty Dozen+
- Bell Pepper
- Hot Peppers
As often as possible, buy The Dirty Dozen from the Organic produce selections. While this sounds ideal and like a no-brainer, I understand that food costs are rising. Non-Organic food is expensive, much less the premium price you’ll pay for Organic.
I have figured out a way to make it work for me. Stay tuned, and I’ll be sharing what I do with The Rising Cost of Food.
Do you buy Organic? Sometimes? Never?
You will heal. I will help.