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Learn the skills, for day 16 of 101 days of blogging, could not be more relevant for the gluten-free video I want to share with you all.

Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.

I didn’t get: healthy, fit, happy and/or cure my colitis without learning and then applying the skills needed for success. Health is like business, is like life:

It takes hard work. It takes patience. It takes consistency. It takes practice. It takes perseverance. It takes many, many, many things, but at the root of them all lies the desire to learn the skills and apply them to your life.

A few years back when I studied the GAPS Diet, I learned the skill of making broth. I’ve talked about it a couple times here. Once back in 2010, for my homemade vegetable broth and the other back in 2011, for my homemade chicken broth. Over time, I have practiced this habit week after week. It’s a habit because I do it nearly weekly.

This is a skill I have practiced. It is now a practice I have perfected. This practice has helped me become even healthier.

The video isn’t perfect, but I wanted to share with you all the specific steps I take to create this healthy, gluten-free staple in my life.

How to Make Homemade, Gluten-Free Broth

Question: What is a skill you have learned that has helped create a happier, healthier YOU?!

Here are a couple more relevant articles to check out from Experience Life Magazine on “learning the skills:” Quick-Start Fitness: A Beginner’s Guide, Time to Cook, How Healthy People Decode Labels and How Healthy People Shop.

Tomorrow is day 17. Topic:

Reap the Rewards

Love your guts,
SKH

{Join in the 101 Days of Blogging at any point}