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Best Place to Buy Grass Fed Beef {Online in 2022}

Filed Under: Gut Healing, Special Diets, Wellness Tagged With: GAPS Diet, gut healing, meat

It’s not easy finding high-quality, grass-fed meat, but I’ve found the best place to buy grass fed beef (+ other good quality meats).

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July 19, 2022 By Sarah Kay Hoffman Leave a Comment

Turkey Patties {for breakfast, baked}

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Wellness Tagged With: breakfast, dairy free, GAPS Diet, gluten free, grain free, recipe, Recipes

What I want many mornings is a gigantic bowl of bone broth and a couple Baked Breakfast Turkey Patties.

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October 12, 2021 By Sarah Kay Hoffman

The Gut-Brain Connection

Filed Under: Gut Healing, Gutsy Children, Wellness Tagged With: GAPS Diet, gut healing, gut-brain, mental health

Copy of brain featured

When researching on mental health awareness,  ‘The Gut-Brain Connection’ from the Gut and Psychology Syndrome series is important.

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May 15, 2019 By Sarah Kay Hoffman 3 Comments

Gut and Psychology Syndrome

Filed Under: Gut Healing, Gutsy Children, Wellness Tagged With: GAPS Diet, gut healing, gut-brain, mental health

brain featured

I have read Gut and Psychology Syndrome approximately 1, 234 times. Or something like that.

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May 9, 2019 By Sarah Kay Hoffman 5 Comments

Strawberry Shortcake for One

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: dairy free, dessert, egg free, GAPS Diet, gluten free, grain free, low carb, Paleo, recipe, Recipes, SCD

Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.

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July 24, 2018 By Sarah Kay Hoffman 3 Comments

GAPS vs AIP vs SCD

Filed Under: Grain Free, Gut Healing, IBS IBD, Special Diets, Wellness Tagged With: autoimmune, GAPS Diet, gut, IBD, IBS, leaky gut, Paleo, SCD

GAPS vs AIP vs SCD. How do you know which gut healing protocol to follow? 

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January 2, 2017 By Sarah Kay Hoffman 16 Comments

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