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A Gutsy Girl®

Heal your gut. Heal your life.

Grain Free

Sugar Free Pure Chocolate Dessert

Filed Under: 101 Days of Blogging, Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Love, Recipes, Special Diets, Sugar Free, Wellness Tagged With: , , , , , ,

Chocolate. Dark chocolate. Real, raw, rich chocolate. The kind so real, raw and rich that it’s sugar free. That’s what this Sugar Free Pure Chocolate Dessert is all about.

Here’s what they say….

Chocolate is like sex. It can go from a sacred experience all the way to a criminal act.

Victoria Moran told me this during an Institute for Integrative Nutrition lecture.

I started to think about all the ways chocolate is sacred and criminal. I came up with a hot list.

Sugar Free Pure Chocolate Dessert sarahkayhoffman.com

The chocolate recipe I’m about to give you today combines the very best ingredients with either no label or a very simple label.

Sugar Free Pure Chocolate Dessert

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Sugar Free Pure Chocolate Dessert
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 2-5
 
Ingredients
Instructions
  1. Place the avocado, Monkfruit, raw cacao nibs, and chia seeds in a bowl.
  2. Melt the Scharffen Berger in a pan on the stove (on low).
  3. Add the Scharffen Berger and avocado mix to a blender (preferably a Kitchen Aid).
  4. Blend on low for about 2-5 minutes, or until the mixture is smooth (it will have texture still, due to the chia seeds and raw cacao nibs - that's okay).
  5. Chill and eat.
Notes
The Monkfruit is the only sweetener you'll use, but it is "sugar free." If you don't want any sweetness, leave it out.

 
This dessert is very rich. Ryan told me I needed to put that full disclosure here. IF you do not like real rich desserts and/or dark chocolate, then this is absolutely not for you. But like I told Ryan, most women would think he’s crazy for not liking it. Okay, maybe that’s just me.

That said, this Sugar Free Pure Chocolate Dessert….

  • has no sugar,
  • but is filled with fat and calories (all the goods!)
  • you do not need a cup full to be satisfied -> I have 3-5 bites, and I’m a choco-holic
  • the label of the avocado says: avocado, the label of the chia seeds say: chia seeds, the label of the raw cacao nibs say: raw cacao nibs and the label for the Scharffen Berger 99% cacao says: Cocoa Beans, whole vanilla beans

This is super simple and truly savory.

It’s neither sacred nor criminal.

It’s just life.

Sugar Free Pure Chocolate Dessert sarahkayhoffman.com

Sugar Free Pure Chocolate Dessert sarahkayhoffman.com

Sugar Free Pure Chocolate Dessert sarahkayhoffman.com

Do you like milk chocolate or dark chocolate better?

Xox,
SKH

10 Ways to Enjoy Raw Nut Butters

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Paleo, Recipes, Sugar Free, Wellness Tagged With: , , , , , ,

Why would you choose a fatty, calorie-laden raw nut butter when you could just stick with your fat-free, sugar-free pudding? (Insert sarcasm.) I’ll tell you why today, and then I’ll give 10 ways to enjoy raw nut butters.

[Read more…] about 10 Ways to Enjoy Raw Nut Butters

Mushroom and Spinach Turkey Burgers

Filed Under: Dairy Free, Eat, GAPS, Gluten Free, Grain Free, Love, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Wellness Tagged With: , , , , , , ,

I eat a lot of boring foods. Boring is subjective, but by Western culture definition, I eat very plain and boring. I don’t classify my Mushroom and Spinach Turkey Burgers in that category, though.

That said, this “boring” way of eating has helped me heal in a thousand ways. 

My boring foods might be boring on their own, but the way I put them together is delish.

Mushroom and Spinach Turkey Burgers Paleo Portobello Mushroom Pizza Nutiva Portobello Mushroom sarahkayhoffman.com

The best example I can (currently) give is turkey. I eat a ton of it, but I make it colorful daily so that it’s never too plain and boring.

Turkey is nothing to write home about.

No one eats turkey plain ole Jane and raves, “Best thing I’ve ever eaten!” Am I right?!

I eat a ton of it. They have ground, organic turkey now at Costco, and that works for us.

But rarely do I eat it as is. I make it colorful daily and dress it up in different ways so that it’s never too plain and boring.

Take these Mushroom and Spinach Turkey Burgers, for example. They are filled with flavor, and if you love turkey, you must try them to spice up the turkey life.

Mushroom & Spinach Turkey Burgers sarahkayhfofman.com

Mushroom and Spinach Turkey Burgers

Click HERE to save this recipe for later.

Mushroom and Spinach Turkey Burgers www.sarahkayhoffman.com #paleo #recipe #healthyliving #guthealth

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Mushroom and Spinach Turkey Burgers
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Super simple Mushroom and Spinach Turkey Burgers.
Ingredients
  • ground turkey, organic when possible (1 pound)
  • 2 egg yolks
  • ½ cup chopped mushrooms
  • 2 tbsp. cilantro, stems removed and chopped
  • 1 tsp. jalapenos, diced
  • 2 tbsp. parsley, stems removed and chopped
  • 1 tbsp. chives, chopped
  • ½ tsp. turmeric
  • ½ tsp. cumin
  • 1 tbsp. basil
Instructions
  1. Mix all ingredients together in a mixing bowl.
  2. Form into patties of whatever thickness you enjoy.
  3. Grill outside or in a pan on the stove.
Notes
If you grill on a pan on the stove, use 1-2 tbps. Nutiva Organic Coconut Oil or Organic Buttery Coconut Oil to fry in.

 

Mushroom and Spinach Turkey Burgers sarahkayhoffman.com

Mushroom and Spinach Turkey Burgers sarahkayhoffman.com

Xox,
SKH

Roasted Vegetables and Nuts Side Dish

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed Tagged With: , , , , , , ,

Today I have a simple Roasted Vegetables and Nuts Side Dish to share with you.

I rack my brain most days of the week to think of a new side dish that’s delicious, simple and gluten-free. I could eat my greens and protein six times a day and be okay with that, but the foodie in me screams for a changeup. 

My most favorite side dishes are those that I create with whatever is in the house at any given moment. They call this a kitchen sink meal, and I enjoy the term.

Here is one we tried a few weeks back.

Roasted Vegetables and Nuts Side Dish

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Roasted Vegetables and Nuts Side Dish sarahkayhoffman.com Brussels Sprouts

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Roasted Vegetables and Nuts Side Dish
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
Ingredients
  • 1 small red pepper, cut into thin strips
  • 1 small green pepper, cut into thin strips
  • ½ small onion, sliced
  • ½ cup Brussel sprouts, halved
  • ½ cup raw trail mix (any)
  • 1 Tbsp Nutiva Organic Coconut Oil
  • ½ tsp cinnamon
Instructions
  1. Preheat oven to 400 degrees.
  2. Spread all ingredients, except coconut oil and cinnamon flat on a baking sheet.
  3. Sprinkle cinnamon and drizzle coconut oil over mixture.
  4. Bake for 25 minutes.

  Roasted Vegetables and Nuts Side Dish sarahkayhoffman.com

Xox,
SKH