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Grain Free

Gluten Free Homemade Mango Salsa

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Love, Paleo, Recipes, scd, Special Diets, Unprocessed Tagged With: , , , , ,

This gluten free homemade mango salsa is exactly what you need in your life this Cinco de Mayo.

It is an easy and super healthy salsa. And let’s be honest -> you don’t need Cinco de Mayo to enjoy this. Enjoy it year round.

Gluten Free Homemade Mango Salsa

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Gluten Free Homemade Mango Salsa How to Make Lemon-Lime Cilantro Spaghetti Squash {gluten free, dairy free} sarahkayhoffman.com

Ingredients

  • 2 whole mangos, cubed into small pieces
  • 1 baby tomato, cut into small pieces
  • 1/4 – 1/2 small red onion, minced (depending on how onion-strong you want it)
  • few pinches fresh cilantro leaves
  • 1/2 lemon (fresh-squeezed lemon juice)
  • 1 tbsp freeze-dried jalapenos
  • 2 tbsp shredded coconut
  • pinch of sea salt
  • pinch of ground pepper
  • 1 tbsp coconut oil

Directions

  1. Coat a pan with 1 tbsp coconut oil
  2. Place all ingredients in a mixing bowl and mix up by hand
  3. Set mixture in the pan, and cook on low for a few minutes (the longer you cook it, the mushier the mangoes will become)

p.s. Use this recipe alongside my Fiesta Fajita Quesadillas.

Xox,
SKH

Tofu Scramble

Filed Under: Dairy Free, Egg Free, Gluten Free, Grain Free, Love, Recipes, Special Diets, Sugar Free Tagged With: , , , , ,

Have you ever tried a tofu scramble? Now you can, and you might end up loving it!

It’s Friday! Big weekend plans for you?

I’m looking forward to another relaxing weekend at home, likely cooking, reading, relaxing and studying. Next week is going to be so busy! I’m headed to Long Beach for the Mega IIN Conference, and then staying in Los Angeles a few days for work. Super excited, but really just need some downtime before I head out.

I’m starting the weekend off today with a long overdue trip to Whole Foods, followed by a quick stop at Trader Joes. Between the two, I am confident I would never need another grocery store as long as I lived. Unfortunately, we live far from both. I have a list of things to get at both….I’ll share them later.

One thing I need to get from Trader Joes is their High Protein Tofu. I just love it, and I need it to make my Tofu Scramble. It’s been a few weeks since I’ve made this, but it was so good that I’ve decided it will make the perfect Saturday morning breakfast. Join me?!

Tofu Scramble

Tofu Scramble sarahkayhoffman.com

(This recipe is compliments of Joshua Rosenthal’s book, Integrative Nutrition: Feed Your Hunger for Health & Happiness) <– Go ahead, download it. FOR FREE! It’s Friday!)

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Tofu Scramble
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • 1 block firm tofu (make sure it's organic)
  • 2 to 3 Tbsp olive oil (I only used 1 Tbsp)
  • ½ tsp Tamari Soy Sauce (Tamari is gluten-free, but regular soy sauce is not)
  • ⅛ tsp turmeric
  • 1 red onion (I didn't use a full onion. Use however much you like.)
  • ½ red bell pepper
  • ⅛ tsp paprika
  • 1 tbsp umeboshi vinegar (I didn't use this.)
  • dash of black pepper
Instructions
  1. Press tofu to remove excess water and then crumble into small pieces.
  2. Chop onion and pepper. (I sliced the onion and red pepper with one of my new knives I got for Christmas from the Kuhn Rikon Essential Paring Knife Set. I used the orange one, the nearly straight blade of the sheep’s foot paring knife which is designed for small jobs like mincing, peeling and trimming. Slick-ness!)
  3. Heat oil.
  4. Add tofu, Tamari, and turmeric.
  5. Saute for a few minutes.
  6. Add vegetables, paprika, vinegar and black pepper to the tofu.
  7. Cook for 5 minutes or until the mixture thoroughly heats and flavors blend.

  My Favorites Issue 11 sarahkayhoffman.com Peets Coffee Mug

This recipe pairs perfectly with a cup of amazing coffee. Anything organic + (fair trade when at all possible) is my preference. How about you?!

Xox,
SKH

Gluten Free Spaghetti and Swedish Meatballs

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Love, Recipes, Special Diets, Wellness Tagged With: , , , ,

I used to think of Lady and the Tramp when I thought of spaghetti and meatballs. When I initially went gluten free all I could think was, “So sad. Never again will I be able eat them.” And now when I think of spaghetti and meatballs I think, “Yum! Delicious. Give me a second helping!” And especially when I think of this Gluten Free Spaghetti and Swedish Meatballs dish.

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