A Gutsy Girl®

Heal your gut. Heal your life.

Egg Free

Oatless Protein Oatmeal

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Gut Healing, IBS IBD, Paleo, Recipes, Special Diets Tagged With: , , , , , , , ,

I have shared this Oatless Protein Oatmeal many times before on Instagram (usually in Stories), and each time I do, several people message me, “Can you please share with me exactly what’s in that?”

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Low-FODMAP Chunky Monkey Nice Cream

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Gutsy Children, Low FODMAP, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , , , , ,

It’s Friday, and I have a Low-FODMAP Chunky Monkey Nice Cream recipe that’s going to make you never care about FODMAP ‘scream again.

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Gluten Free Recipe Roundup Six

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Wellness Tagged With: , , , , , , ,

It’s fitting that I share my Gluten Free Recipe Roundup Six today because recently I received the following private message, “There is a high school girl here that just found out she had Celiacs and is devastated.”

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