A Gutsy Girl

everything is beautiful in its time

Egg Free

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5 Ways Collagen Can be an Overall Health Boost

I believe in gelatin for gut healing. I also believe that collagen can be an overall health boost, so today I want to share with you my favorite 5 ways collagen can be an overall health boost.

5 Ways Collagen Can be an Overall Health Boost www.sarahkayhoffman.com Vital Proteins Collagen Peptides all 3 #guthealth #healthyliving #collagen #healthylifestyle

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Strawberry Shortcake for One

Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.

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Why I Believe in Gelatin for Gut Healing

As soon I knew for sure I wanted to partner with Vital Proteins, I knew that this post, why I believe in gelatin for gut healing, would be the first post I shared with you….because I whole-heartedly do believe in gelatin for gut healing.

Why I Believe in Gelatin for Gut Healing www.sarahkayhoffman.com Vital Proteins #GutHealth #VitalProteins #Gelatin #Paleo

Have you ever made my “super-famous” bone broth? Of course you have. But here is a common question/complaint I get,

After I made your bone broth, I put it in the fridge because there was so much leftover. When I woke up in the morning to make a cup, I was so grossed out. There was a huge layer of fat sitting on top. Is that normal?

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