A Gutsy Girl

You will heal. I will help.

Dairy Free

12 Paleo Halloween Treats

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , ,

We’ve arrived at the eats, treats, and desserts season. Halloween, then Thanksgiving, Christmas, and New Years. I’ll kick it off with 12 Paleo Halloween Treats so that you can feel like you’re being an example healthy student. (Truth? I’ve already been digging into the Candy Corn. Not Paleo. Not mad about it.) 

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Can I Eat These Top 12 Fall Vegetables

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Special Diets, Wellness Tagged With: , , , , , ,

I was reviewing my top 12 fall vegetables list when I remembered that, despite their goodness, they are not appropriate for everyone at all times. Because gut healing is hard (and confusing), Y’all. To help, I’m assisting you with answering the question, “Can I eat these top 12 fall vegetables?”

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How to Make Apple Cider in the Instant Pot

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , , , ,

Good morning, my friend. I’m awake bright and early, excited to tell you that I succeeded in making Apple Cider in the Instant Pot so today I want to teach you how to make Apple Cider in the Instant Pot.

How to Make Instant Pot Apple Cider www.sarahkayhoffman.com mug almonds How to Make Instant Pot Apple Cider www.sarahkayhoffman.com in pot #applecider #instantpot #instantpotrecipes #healthyliving #dairyfree [Read more…] about How to Make Apple Cider in the Instant Pot

How I Drink My Coffee

Filed Under: Dairy Free, Eat, Gluten Free, Gut Healing, Love, Special Diets, Wellness Tagged With: , , ,

Almost every single time I share a cup of coffee on my Instagram stories (or anywhere really), people are always wondering how I drink my coffee. So I’ll give it to Y’all straight today by first telling you that nothing goes together better than coffee with coffee. Amiright?!

How I Drink My Coffee www.sarahkayhoffman.com cafe quote #coffee #cafe #guthealth #healthyliving

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Strawberry Shortcake for One

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Love, Low FODMAP, Paleo, Recipes, scd, Special Diets, Unprocessed, Wellness Tagged With: , , , , , , , , , , , , ,

Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.

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