A Gutsy Girl

Heal your gut. Heal your life.

Dairy Free

Paleo Banana Coconut Cream Pudding

Filed Under: Dairy Free, Eat, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Paleo, Recipes, scd, Special Diets, Unprocessed, Wellness Tagged With: , , , , , ,

If you have The Gutsy Girl’s Bible: an approach to healing the gut, this Paleo Banana Coconut Cream Pudding recipe is on page 108. If you’ve already made it, you know how creamy and delicious it is. And if not, then keep reading below and get this pudding in your life stat.

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Gluten Free Recipe Roundup Eight

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , , ,

It seems like I just did one of these, but I have been producing so many lovely recipes these past couple months. I didn’t want to wait any longer to share the Gluten Free Recipe Roundup Eight with Y’all.

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12 Paleo Halloween Treats

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , ,

We’ve arrived at the eats, treats, and desserts season. Halloween, then Thanksgiving, Christmas, and New Years. I’ll kick it off with 12 Paleo Halloween Treats so that you can feel like you’re being an example healthy student. (Truth? I’ve already been digging into the Candy Corn. Not Paleo. Not mad about it.) 

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Can I Eat These Top 12 Fall Vegetables

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Special Diets, Wellness Tagged With: , , , , , ,

I was reviewing my top 12 fall vegetables list when I remembered that, despite their goodness, they are not appropriate for everyone at all times. Because gut healing is hard (and confusing), Y’all. To help, I’m assisting you with answering the question, “Can I eat these top 12 fall vegetables?”

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How to Make Apple Cider in the Instant Pot

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , , , ,

Good morning, my friend. I’m awake bright and early, excited to tell you that I succeeded in making Apple Cider in the Instant Pot so today I want to teach you how to make Apple Cider in the Instant Pot.

How to Make Instant Pot Apple Cider www.sarahkayhoffman.com mug almonds How to Make Instant Pot Apple Cider www.sarahkayhoffman.com in pot #applecider #instantpot #instantpotrecipes #healthyliving #dairyfree [Read more…] about How to Make Apple Cider in the Instant Pot