On today’s episode, we are chatting all things maximizing health benefits through herb hacking.
I’m OBSESSED with all things herbs, so when Dr. Shivani Gupta reached out to record an episode all about herbs and their incredible powers, I was so excited!
Ayurveda teaches that ginger is gastro-protective; protects the gut lining, ignites the digestive fire.
Dr. Shivani
Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)
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Episode 97: Show notes
Episode 97 on the ‘A Gutsy Girl’ podcast: Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta
Today’s episode focuses on herbs, their benefits for gut health and overall health, and how to naturally incorporate them into your everyday diet.
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In this Episode we cover:
- Who is Dr. Shivani Gupta?
- Why does Dr. Gupta believe herbs are part of nature’s pharmacy?
- What does a typical day of eating look like for her, and how does she personally incorporate herbs into her days?
- Herbs for overall digestive health. What are they, and why are they best for the gut?
- What are some of Dr. Shivani’s best tips for maximizing digestive health through herb hacking?
- Are there any indications regarding herbs and people who should NOT consider them?
- What are some things she wishes people knew about herbs as they relate to healing?
Links & Resources Mentioned in this Episode:
- Follow Dr. Shivani Gupta on Instagram
- Dr. Gupta’s website
- Shop Dr. Gupta’s herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)
- One Pot Kitchari Recipe
- What are Herbal Bitters? (Gut Health Guide to Digestive Bitters)
- Turmeric Ginger Chicken Bone Broth
- Gluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)
- Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
- How to Digest Beans
- Tongue Scraper
- Deep Sleep Tea (code: AGUTSYGIRL will save you 15%)
- The Complete Book of Ayurvedic Remedies by Dr. Vasant Lad
- Healing Spices
- Digest Plus – an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)
- A Gutsy Girl’s journal
Episode Images
More about the A Gutsy Girl Podcast
A Gutsy Girl is the podcast that teaches, preaches, and celebrates healing the gut and living a happier, healthier life.
More episodes you might enjoy:
Oreos, just because they are sold in the grocery store, doesn’t make them food. They are a product made in a factory, put in a box – they should sell it at Toys “R” Us.
Dr. Shivani Gupta
Wrap-Up
As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.
Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.
Bio: Dr. Shivani Gupta
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium.
Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance.
Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!
Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.
Our body is the most intelligent messenger.
Dr. Shivani Gupta
We must protect our digestive health, which is the key to all health.
Dr. Shivani Gupta
If you liked this podcast episode on maximizing health benefits through herb hacking, you might also enjoy:
- Best Immune Boosting Herbs (and the Gut-Immune Connection)
- Bitter Herbs for Digestion
- Thyme {Herbs and Gut Health}
Xox,
SKH
You will heal. I will help.
