Is the ‘size zero’ diet trend killing our guts?

I would say “yes.”

And today on the A Gutsy Girl podcast show, Episode 21, Noelle Tarr (aka Coconuts and Kettlebells) and I sit down to discuss it all.

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Meet my Internet friend, Noelle Tarr!

Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer.

She’s the founder of coconutsandkettlebells.com, the author of the best-selling cookbook, Coconuts and Kettlebells. She’s the host of the top-ranked women’s health and fitness podcast, Well-Fed Women, and the creator an innovative personalized home workout program, Strong From Home.

Noelle is also a wife, mom of two incredible toddlers, and boxer dog mom. As a marine-corps wife, she’s lived all up and down the Eastern Seaboard, and current reside in the gorgeous area of Northern Virginia.

Size Zero Diet Trends (killing our guts?)

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Resources Mentioned

1. Noelle’s Instagram
2. Why I Don’t Want Six-Pack Abs
3. Well-Fed Women podcast
4. Noelle’s website
5. Milk Sugar {All About Lactose}
6. No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}
7. Your Digestive System
8. What Happens When You Do Not Eat Enough
9. What I Really Think About Workouts and Gut Healing

Don’t Miss These Thoughts

1. Noelle’s personal story, and something many people don’t know about her
2. What am I doing to myself? Who am I doing this for?
3. It’s not calories in, calories out. It’s how can I manage inflammation?
4. The #1 gut symptom Noelle sees in her practice from women who have chronically dieted
5. When you are under-eating, you are also under-eating nutrients.
6. Noelle’s “diet culture” definition
7. By the way, food does not have morality.
8. Eating too little is a stressor.
9. What is the “Shame Cycle?” It’s also found in Noelle’s book, Coconuts and Kettlebells
10. Noelle’s advice for getting out of the diet culture cycle.
11. Health is not a body size.
12. Noelle’s top 3 convictions around gut health and gut healing.

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH

By the way, if you want to hear me discuss more about my downward spiral to gut he#$ due to a vicious (and highly damaging) dieting cycle, I talk about it more in the first episode.