Meet Phoebe Lapine, author of SIBO Made Simple.
You may already know Phoebe Lapine, since her work is popular in the SIBO community.
But today, you’re getting a full look inside her story with SIBO; from the point of getting sick to how she healed.
Subscribe Today:
Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | RSS
SIBO Made Simple {Episode 17 with Phoebe Lapine}
Click HERE to save this post for later.
![Phoebe Lapine on A Gutsy Girl podcast SIBO agutsygirl.com Episode 17 #SIBO #guthealing](https://agutsygirl.com/wp-content/uploads/2021/08/Phoebe-Lapine-on-A-Gutsy-Girl-podcast-SIBO-agutsygirl.com-Episode-17-SIBO-guthealing-683x1024.png)
Resources Mentioned
- SIBO Made Simple | EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
- SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
- The Wellness Project
- The Happiness Project
- 12 Months of Whole Healing
- What is Dysbiocide?
- Plant Power {Episode 13 with Dr. B}
- What is Perioral Dermatitis?
Don’t Miss These Thoughts
- Phoebe’s personal health story, her symptoms and when/how it all started
- What is “healthy hedonism?”
- Hashimotos + SIBO
- Healing after being malnourished from malabsorption
- What it looks like to heal SIBO without the conventional antibiotics
- “Treatment is very different than healing.”
- Cabbage + l-glutamine
- What Phoebe wishes more people knew about SIBO
- “If you’re stressing about what you’re eating all the time, no amount of kale will make you healthy.”
- Phoebe’s three convictions around gut health and gut healing.
Connect with Phoebe on Instagram HERE. Check out her website Feed Me Phoebe HERE.
![Phoebe Lapine on A Gutsy Girl podcast SIBO agutsygirl.com #healthpodcast #wellnesspodcast](https://agutsygirl.com/wp-content/uploads/2021/08/Phoebe-Lapine-on-A-Gutsy-Girl-podcast-SIBO-agutsygirl.com-healthpodcast-wellnesspodcast--683x1024.png)
Pickled Cabbage
During the episode, Phoebe mentions pickled cabbage. She also mentions trying just the cabbage juice, in the event that you don’t want to consume the whole cabbage.
I want to echo this.
When I first started healing, instead of eating a ton of fermented foods like sauerkraut (ie. fermented cabbage), I’d simply take a few teaspoons of the juice.
At the time, I didn’t make my own sauerkraut. Rather, I bought it in a jar, then pushed the cabbage down far, while the juice rose.
That practice never made me feel any bloat.
Today I sometimes still do just the juice, just for a little extra boost. Also, because I’m the person who loves to eat things deconstructed, always. I used to eat a Twix, layer by layer to make the enjoyment last as long as possible.
Anyways, I digress.
Give the juice a try and report back to me if it works well for you, too.
p.s. 100g red cabbage contains around 300mg, or 0.3g of glutamine. (source)
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.
Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com