I can’t even tell you how good these 4 Ingredient Mini Breakfast Poppers are.

Many of my recipes from here on out will be:

  • gluten free
  • grain free
  • dairy free (again, unless it’s raw dairy and I will make a clear note of it)
  • corn free
  • soy free
  • preservative and additive free

Puffy and delicious. 4-Ingredient Mini Breakfast Poppers via www.agutsygirl.com

Now that we have that clear, let’s talk about a puffy, delicious and easy breakfast option.

When it comes to meat, I tend to prefer just the plain ‘ole stuff that I can dress up on my own. But I do like Aidells chicken and apple sausages. I’ll tell you why: they don’t use hormones, gluten or msg. 

But I do remove the casing.

Aidell's Chicken Apple Sausage Pork Casing Removal

This might seem odd to you, but I don’t think my body likes to attempt digesting it. The casing’s purpose is to hold the sausage in place. For these muffins, I couldn’t care less about that.

You need only three more ingredients, and if you’re like me, you probably have them at home this second.

Ingredients for 4-ingredient mini breakfast poppers via www.agutsygirl.com

What you might not have is the “mini popper pan.”

Wilton Pan 4-Ingredient Mini Breakfast Poppers via www.agutsygirl.com

It’s a pan LIKE THIS. And like every other kitchen necessity item I buy, rarely do I buy it for its intended purpose. {But I have made Cake Pops with it, so I’m hoping that my husband will read this and think, “Yeah, she really does need a billion things for the kitchen.”}

I digress.

Baked! 4-Ingredient Mini Breakfast Poppers via www.agutsygirl.com

Too much chatter….our mini poppers are done.

I had spillage because I got too excited and filled them pretty high. You’ll only want to fill about halfway. Or better yet, fill ’em up and do like me –> eat all the spillage immediately 🙂

4 Ingredient Mini Breakfast Poppers

Click HERE to save this recipe for later.

4 Ingredient Mini Breakfast Poppers www.sarahkayhoffman.com #paleo #healthylifestyle #glutenfree #dairyfree

4-Ingredient Mini Breakfast Poppers
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 20
Simple 4-Ingredient Mini Breakfast Poppers. Perfect for breakfast or snack. Gluten, grain, dairy, soy, corn, sugar-free, and Paleo.
  • 5 eggs, organic and free range
  • 3 Aidells chicken & apple sausages, de-skinned (if you don't want the casing like me) and sliced into small pieces
  • ⅔ tsp. baking soda
  • ⅓ c. + 1.5 tbsp. almond meal
  • sea salt, pinch (okay, I realize this is the 5th ingredient, but you don't need it - I did!)
  1. Preheat the oven to 375 degrees
  2. Beat all ingredients together by hand
  3. Pour mixture into the pan
  4. Bake for approximately 12 minutes
Not only is this breakfast, but it also makes an awesome on-the-go snack. My recipe made about 20 mini poppers. You can get as creative as you want with other herbs and spices.

Let’s eat!

Let's eat. 4-Ingredient Mini Breakfast Poppers via www.agutsygirl.com


4 Ingredient Mini Breakfast Poppers sarahkayhoffman.com Paleo Pinterest Best Recipes #paleo #healthylifestyle #glutenfree #dairyfree

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  1. I’ve been looking for a recipe like this for on-the-go breakfast. This is perfect! I’d probably load mine up with veggies. I’ll have to try and find some of those sausages though. Thanks lady! 🙂

  2. Great recipe. I’m totally into recipes that have a small ingredient list. Hard to get much smaller than 4! And being that if I’m going to spend time making a nice breakfast like this, I’m going to feast a little, I’m more likely to make mine cupcake size.

  3. Hi Sarah!

    I know you posted this over a year ago, but we just stumbled upon your blog. So happy to have found you! We’re also happy to have found this post — it pains us to see you have to go through that whole casing removal process!

    You have to check out Bilinski Sausages — we’re the ONLY no- casing sausage. It will save you from all that hassle…

    OH and we’re made from simple, every day ingredients and have no preservatives, are nitrate/nitrite and antibiotic free. We disclose all our ingredients and can assure you that you’re getting the highest quality chicken sausage out there.

    Just wanted to pop in and say hello..and let you know..there’s an easier way! (The no-casing way) — Can’t wait to try these poppers. They’re right down our alley.

    ‘Bee’ well,
    Bilinski Sausage Co.

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