Looking for a simple gluten free protein snack?
As I mention in the video below, I have been contacted so much recently from people wondering how to make simple things (yes, everyone has a time budget) that are gluten free, healthy, and full of protein.
I realized recently that this is what I spend all my “free time” doing….concocting simple recipes.
I’m no Martha Stewart, but I eat well and I’m happy to share what I do with all of you! I promise to start making more of these videos to share. But if you have something in particular you are looking for (ie. sick of spending a lot of money on processed salad dressings? –> yes, that recipe is coming, too), contact me!
Note: On the video, I said “Fage.” It’s actually pronounced, “fa-yeh.”
Simple Gluten Free Protein Snack
Click HERE to save this video/recipe for later.
- 1 cup Greek Yogurt (23 g/protein)
- 1 Tbsp Brown Rice Protein Powder (11 g/protein)
- 2 Tbsp ground flax seed meal (3 g/protein)
- 1 packet Stevia
- Place all ingredients in a bowl, stir.
- Enjoy.
Updated in 2017 to add: I still love quick and simple things like this, but I would not be very likely to use any of those ingredients anymore (except for the flax). What would I do instead? Here you go….
- Choose a much higher-quality yogurt like Organic Valley, Stonyfield, or Siggi’s.
- Alternatively, I might choose a nondairy yogurt like Kite Hill, CoYo, or Forager.
- I would use the Nutiva Organic Plant Protein (for this recipe – Vanilla).
- And I would not use Stevia. Instead, Monkfruit.
p.s. Need more gluten free recipe ideas? Click HERE to grab them. Also, you might be interested in checking out many more how to gluten free videos.
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
Would be curious if it would be any good if you were to freeze it. Have you ever tried that? Wouldn’t be as good of a post-workout meal that way, but in the summer could make an interesting dessert-sub…hmm….now getting my creative juices flowing 🙂 You rock girl – thanks for the great idea!!
Thanks Kristy! I have not tried to freeze it, but what if you took the recipe and slid some raspberries or blueberries in and then put it in the freezer? I think I might have to try that! ps. When you make it, you will see, but it’s super thick -> almost like a cake batter, literally! I have it each day now, and look forward to it:) I’ll keep the ideas coming for you!
Ohhh yes I love the idea of throwing some fruit in there. That would be REALLY good 🙂
I will let you know when I do, and I’ll post it up!
Thanks for the tip on the rice protein powder! I didn’t even know that existed. A morning protein shake is a staple for me!
Hi Carla! Yes, I love this protein powder. You will see that there are hardly any ingredients in it, which is rare & which is what I love. This is definitely not a shake, though you could make it into one. But here is a protein shake I make (post workout), using this powder: (http://bit.ly/lRuQT9) Enjoy!
COOL SARAH!! Thanks for the tip 🙂
You are welcome, Bonnie! Thanks for stopping by!