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A Gutsy Girl®

Heal your gut. Heal your life.

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Paleo Banana Coconut Cream Pudding

Filed Under: Dairy Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Paleo, Recipes, scd, Special Diets, Wellness Tagged With: , , , , , ,

If you have The Gutsy Girl’s Bible: an approach to healing the gut, this Paleo Banana Coconut Cream Pudding recipe is on page 108. 

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Sunrise Nori Wraps for Elimination Diet

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Recipes, Wellness Tagged With: , , , , , , ,

Nori is a tried-and-true real superfood that I must tell you about so today not only am I going to share information about it, but I’m also sharing Sunrise Nori Wraps for Elimination Diet.

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Low FODMAP Berry-licious Hemp Smoothie

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Low FODMAP, Paleo, Recipes, Unprocessed, Wellness Tagged With: , , , , , , , , , , , , ,

My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same.

sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Ingredients Full Setup with Funky Straws nutiva.com

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