Heal your gut. Heal your life.
If you have The Gutsy Girl’s Bible: an approach to healing the gut, this Paleo Banana Coconut Cream Pudding recipe is on page 108.
Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.
These Pumpkin Spiced Donuts are going to be a hit for everyone at your house.
Yesterday was a weird day. Let’s just get that out of the way. I needed to lighten my thoughts up a bit, so I figured today was the perfect day to finally share with you my Pumpkin Pie Pudding recipe.
Last night I had a crazy dream. I couldn’t fall asleep until almost 11pm, and then I was up several times throughout the night.
The culmination was this dream.
In my dream, another one of our social workers (not the one who called before) called to tell me, “Well, I have some interesting news for you…..” A few seconds prior, her connection had been cutting in and out and she mentioned that she could lose me soon. And then she lost me before she could finish the sentence.
She didn’t return my call immediately.
In the meantime, I told Ryan exactly what she had said. In my dream, he was crying.
I then, of course, woke up from the dream.
I never did find out exactly why or what she was going to tell me.
This morning, the story lingers, even though it’s not true, just a dream.
And that’s kind of how I feel about the entire day yesterday.
I heard something that doesn’t seem real. I cried. It crushed me.
I told a good friend something super private, my own little “unreal dream” I’ve been living.
Do you ever feel like in life, just like in dreams, you have a hard time understanding what’s real and what’s not? What should be real and what should not?
Anyways, it’s morning now.
Today is a new day.
I’ll totally make a batch of this for Pumpkin Pie Pudding because it’s a dreamy that gives me the fall daydreams all day long.
p.s. Still totally in the 90’s here, still totally hating it, and still totally willing my life into fall days.
Click HERE to save this recipe for later.
p.s. It’s also more of a JELLO than a pudding, but it’s also kind of a cross-over of JELLO meets pudding.
Xox,
SKH
It seems like I’ve hinted at this recipe for 8.25 years now, but alas my AIP Bread recipe is finally here!
Click HERE to get it now or get it FREE with The Gutsy Girl’s Bible: an approach to healing the gut, 3.0.
Click HERE to save this recipe to your Pinterest.
I have made this AIP Bread recipe probably 500 times.
I have perfected it, and we now make it at our house about 2-3 times per week.
This bread recipe is so good that even those who do not need to follow AIP or other “diet” will fall in love with it. (Just ask my toddler, husband, babysitter….)
The recipe is gluten free, dairy free, grain free, soy free, corn free, egg free, Paleo, AIP and free from all additives and preservatives. The recipe is also low FODMAP (but not FODMAP free), since per slice there is very little coconut flour.
My AIP Bread contains 6 ingredients tops! You can choose if you do or don’t want 2 of them.
What’s even better? By using the exact same 6 ingredients you can make this bread in two different ways:
Your bread.
Your taste buds.
Your choice.
Guys, AIP is hard, but I have always set out to prove that no matter your circumstance or situation, you can still eat, heal and thrive all while loving each and every moment.
In other words, you can totally have your bread and eat it, too.
Get the AIP Bread recipe now, and enjoy your first few batches pieces all weekend long!
Click HERE to share this recipe on Facebook, and click HERE to share it on Twitter.
p.s. Need some buns for your burger?! Yes. Those, too!
Xox,
SKH
Nori is a tried-and-true real superfood that I must tell you about so today not only am I going to share information about it, but I’m also sharing Sunrise Nori Wraps with Amie Valpone.
Nori is an edible seaweed that can either be eaten fresh or as a dried sheet. Most often, we eat them as dried sheets (they are the “wraps” of sushi rolls).
As a dried sheet, it is black/green, but prior to the drying process, its original color is red.
A 2011 study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry reviewed 100 studies on the health benefits of seaweed and reported that some of the proteins in seaweed could serve as better sources of bioactive peptides than those in milk products. These reduce blood pressure, and boost heart health. (Source)
Additionally, it helps lower cholesterol, is rich in fiber, high in iron, contains impressive iodine content and good amounts of Vitamin A, thiamine, riboflavin, niacin, folate, phosphorous, potassium, zinc and Vitamins C, E and K. (Source) I started consuming it more frequently after being diagnosed with a low functioning thyroid and severe adrenal fatigue. My doctor said it was a “must-add” item to my diet.
There are 3 simple ways I primarily add Nori into my diet. I am trying to eat it more and more often (just bought a jumbo pack again), and these 3 ways are my favorite!
But if you’re looking for even more ideas with Nori, I have a complete recipe for you today!
There are a lot of bloggers in the ‘sphere with autoimmune conditions who (sometimes or not at all) talk the talk, but never walk the walk.
And if I’m to be completely transparent with you, it drives me absolutely crazy.
My friend and author of the brand new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body is not one of these people, so when she came to me wondering if I’d share a recipe from the book, I was super excited!
I met Amie several years back through a mutual friend who thought we might really get along due to health commonalities and approaches. And we absolutely did!
You might not know her as Amie Valpone, but instead as The Healthy Apple.
Either way, if you’re a fan of gut healing and healing autoimmune disease with food and lifestyle vs. drugs and medication (which, you are because you follow my blog!) then you must check out Amie, her blog, and her brand new book (eek….how exciting – I am longing for this day, too!).
I had the chance to review several recipes from her new book, and I wanted to share this one with you because – well – nori.
If you love this recipe (and of course you do), grab her book HERE for other recipes like; Golden Bell Pepper Soup, Magical Peach Arugula Salad, Millet Tacos, Basil and Mint Squash Noodles and more.
p.s. If you buy, I make zero money. I’m just sharing awesome because good food with healing properties should be shared and celebrated.
p.s.s. It’s a big morning here….TDM day.
Xox,
SKH
