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A Gutsy Girl®

Heal your gut. Heal your life.

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7-Day Smoothie Challenge

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: , , , , , , ,

Are you ready to take on a 7-Day Smoothie Challenge?

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Gluten Free Recipe Roundup Six

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Wellness Tagged With: , , , , ,

It’s fitting that I’m sharing my Gluten Free Recipe Roundup Six. 

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Certified Gutsy Nutiva Organic Coconut Manna

Filed Under: Certified Gutsy, Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Paleo, scd, Wellness Tagged With: , , , , , , ,

I have Certified Gutsy Nutiva Organic Coconut Manna.

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How to Build the Best Paleo Smoothie Bowl

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: , , , , ,

I want to teach you how to build the best Paleo Smoothie Bowl with an added bonus for those needing the low-FODMAP modification.

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Lemongrass Chicken with Curry

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: , , , , , ,

My auntie (+Godmother) Lan taught me how to make many things, including this Lemongrass Chicken with Curry.

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Travel and Convenience Snack Guide Companion

Filed Under: GAPS, Gluten Free, IBS IBD, Low FODMAP, Paleo, Recipes, scd, Special Diets, Wellness Tagged With: , , , , , , , , ,

I told you in mid-March that in early May I would release a travel and convenience snack guide companion.

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