Low FODMAP

Minnesota Sushi

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Wellness Tagged With: dairy free, fodmap, gluten free, grain free, low carb, Paleo, recipe, Recipes, sibo, snack

I’m still laughing over those two words, “Minnesota Sushi.”

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Microbial Reset Diet

Filed Under: Gut Healing, IBS IBD, Low FODMAP, Special Diets, Wellness Tagged With: gut, IBD, IBS, leaky gut, sibo

Ever heard of the Microbial Reset Diet? Now you have.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

7-Day Smoothie Challenge

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: dairy free, fodmap, gluten free, Paleo, recipe, Recipes, smoothie, vegan

Are you ready to take on a 7-Day Smoothie Challenge?

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

7-Day Smoothie Challenge Ingredients

Filed Under: Dairy Free, Egg Free, Gluten Free, Gut Healing, Gutsy Children, Low FODMAP, Paleo, Recipes, Wellness Tagged With: dairy free, gluten free, smoothie

As promised, I put together a list of 7-day smoothie challenge ingredients.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Boosted Green Smoothie

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Low FODMAP, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: Beverages, dairy free, gluten free, gut, recipe, Recipes, smoothie

I made this boosted Green Smoothie after I made a similar smoothie that was un-boosted (is that even a word)?

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Low-FODMAP Chunky Monkey Nice Cream

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Gutsy Children, Low FODMAP, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: dairy free, egg free, fodmap, gluten free, Paleo, recipe, Recipes, sibo, soy free, vegan

It’s Friday, and I have a Low-FODMAP Chunky Monkey Nice Cream recipe that’s going to make you never care about FODMAP ‘scream again.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com