Low FODMAP

Strawberry Shortcake for One

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: dairy free, dessert, egg free, GAPS Diet, gluten free, grain free, low carb, Paleo, recipe, Recipes, SCD

Make all your summer dessert wishes come true today with my Strawberry Shortcake for One recipe.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Minnesota Sushi

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Wellness Tagged With: dairy free, fodmap, gluten free, grain free, low carb, Paleo, recipe, Recipes, sibo, snack

I’m still laughing over those two words, “Minnesota Sushi.”

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Microbial Reset Diet

Filed Under: Gut Healing, IBS IBD, Low FODMAP, Special Diets, Wellness Tagged With: gut, IBD, IBS, leaky gut, sibo

Ever heard of the Microbial Reset Diet? Now you have.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

7-Day Smoothie Challenge

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: dairy free, fodmap, gluten free, Paleo, recipe, Recipes, smoothie, vegan

Are you ready to take on a 7-Day Smoothie Challenge?

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

7-Day Smoothie Challenge Ingredients

Filed Under: Dairy Free, Egg Free, Gluten Free, Gut Healing, Gutsy Children, Low FODMAP, Paleo, Recipes, Wellness Tagged With: dairy free, gluten free, smoothie

As promised, I put together a list of 7-day smoothie challenge ingredients.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Boosted Green Smoothie

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Low FODMAP, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: Beverages, dairy free, gluten free, gut, recipe, Recipes, smoothie

I made this boosted Green Smoothie after I made a similar smoothie that was un-boosted (is that even a word)?

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com