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I’m happily welcoming Courtney King for Episode 6 of the A Gutsy Girl podcast.

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Courtney King {story of finding true health}

In 2016, Courtney King was named Ms. Bikini Olympia. 

But in 2017, her world crashed down when an “unexplained illness” hit hard. 

Now, you might have just read these first few sentences and thought,

Next. How could I possibly relate to a bikini model?

But let me tell you – you might relate to her in far more ways than other gut health episodes I do.

You see, Courtney pushed her body to all physical limits via dieting, fitness, and all the extra life stressors.

Her pinnacle for control over that physique was followed by the depths of illness with a journey to recover that she could have never imagined.

The truth is that my own story is so similar to hers. The same stressors she put on her body, I put on my own. And here’s the thing, you don’t have to be training for an extreme bikini competition in order to face the repercussions of those stressors. 

Clearly I was never training for a bikini competition and yet I, too, was diagnosed with many things Courtney was.

Anyways, here are some things from the show.

Episode 6: Courtney King Show Notes

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Resources Mentioned

1. Courtney King on Instagram HERE
2. Courtney’s YouTube channel HERE
3. What is SIBO?
4. SIBO and Weight Gain
5. Journaling for Gut Healing
6. Workouts and Gut Healing
7. Alternatives to Myfitnesspal {31 best alternatives in 2021}
8. Dieting Harder

Don’t Miss These Thoughts

1. “It all starts within.” – Courtney
2. Toxic stress and relationships
3. “Is having a shredded stomach and the tightest legs and a nice booty – is that health???”
4. Viewing health from the inside-out
5. What Courtney did to dig herself out of illness h#$$
6. Getting to a SIBO diagnosis, then healing from it
7. What kind of SIBO healing approach did not work for Courtney
8. “Where the mind goes, the body follows.”
9. Addressing past issues and insecurities.
10. “This didn’t happen to you, it happened for you.”

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Btw – don’t forget to grab a copy of your 28-day gut healing journaling system (there is also a PDF e-version you can download today HERE). 

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.

We want to hear questions, comments, show ideas, etc. 

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH