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Indulge in this 5-Ingredient Strawberry Pina Colada Smoothie recipe.

And I mean, really….who doesn’t want a little extra something to remember lazy days on the beach with friends and family?

Let’s cut right to the strawberries and pineapple. 

And by-the-way, can you say….packed with vitamin C?!

5-Ingredient Strawberry Pina Colada Smoothie Recipe

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Pina Colada Recipe

5-Ingredient Strawberry Pina Colada Smoothie

Thick, creamy, and delicious, this is a non-alcoholic beverage for everyone.

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Prep Time 12 minutes mins

Cook Time 2 minutes mins

Course Beverage, Snack

Cuisine American

Servings 2

Ingredients

  

• 1.5 cups strawberries hulled
• 2 Tbsp coconut butter
• 1 banana ripe, frozen
• 1.5 cups pineapple frozen
• 1.5 cups coconut milk full-fat is best

Instructions

 

• Place strawberries and coconut butter in a blender, and blend until pureed. Set aside.
• Rinse that blender or use another (I used the Magic Bullet), and place banana, pineapple, and coconut milk in it. Blend until completely mixed together.
• Layer your glass by alternating pineapple then strawberry mixture.
• Repeat.

Notes

I layered this drink to make it extra-special, but to save time (without losing any of the flavor), you could just throw all ingredients in the blender at once and mix.

 

 

Keyword AIP, dairy free, gluten free, grain free, paleo, soy free, Vegan, Vegetarian, whole30

Virgin Pina Colada Recipe

Turn this into a boosted Virgin Pina Colada recipe.

Boosted?

Yes.

Here is how you can do it:

If you have any of the following on hand (or easy ordering/buying access), here are two simple ways to boost the colada:

• MCT Oil
• gelatin

Use code AGUTSYGIRL for 10% off anything from Perfect Supplements.

A virgin pina colada obviously does not use any alcohol. And if you’re serious about healing your gut, you’ll want to refrain from alcohol as much and as often as possible. 

If you enjoyed this post, you might also like:

1. 7-Day Smoothie Challenge
2. Top 13 Gut Healing Boosts for Smoothies
3. How to Build the Best Paleo Smoothie Bowl

Xox,
SKH

Sarah Kay Hoffman

🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com