Sharing is caring!

You were just diagnosed, or you have finally decided to deal with the bloating, and now you are staring at a hundred articles wondering which thing to actually do first.

I get this question every week. Here is one from my Instagram DMs a few days ago:

Hi! I’m a fairly new follower, recently diagnosed with SIBO. Which of your ebooks would you recommend? I’m not sure whether to get A Gutsy Girl’s Master Resource or A Gutsy Girl’s Bible.

Fair question. And the honest answer is that the book is not usually where I’d recommend starting.

In that particular case, if you clicked the button ‘I have SIBO. Help!’ above, you’d get the direct answer.

Where to Start Healing Your Gut [Your Step-by-Step Path]

Click HERE to save this article for later.

But instead of handing you a list of everything I have ever made, I am going to give you an additional path. 4 steps, in order. Start at step 1, go at your own pace, and move to the next when you are ready.

The path, in order

1. Free 5-Day Bloat Fix
2. The $19 5-Day Bloat Fix
3. The 21-Day Quick Gut Detox
4. Gut Healing: Elevated

Each step builds on the one before it. If you don’t want to spend 1 penny, you do not need to buy anything to begin. Here is what each step is and who it is for.

Start here. It is free, it takes 5 days, and it gives you a first real win without asking you to overhaul your life.

This is the place to begin if you are bloated, overwhelmed, and not sure you are ready to spend money yet. You will get a simple 5-day structure to reduce bloating and see how your body responds.

Most people need this first taste before anything else makes sense.

Once you have done the free version [or if you want to skip the basics altogether] and want to go deeper, this is the next step.

It is a 44-page deep dive on the same 5-day framework, with two tools that make it personal to you: a daily bloat tracker so you can see your own patterns, and a bloat swap list so you can adjust the plan to your body instead of following it blindly.

$19. Worth it if you want complete insight into the free version plus a way to personalize it.

When 5 days is not enough and you are ready for a real reset, this is step 3.

21 days, mapped out for you: breakfast, lunch, dinner, and 2 snack ideas per day, across the full journey. This is for the person who has felt a shift from the Bloat Fix and wants a longer, structured plan to build on it.

This is also where consistency starts to matter. The Detox is built to hold you through all 21 days so you do not quit on day 6.

The final step, for when you are done with quick fixes and ready to heal at the root.

Elevated works on both the food and the lifestyle side, because you cannot always diet your way out of a gut issue. This is the deepest level of support I offer, for the person who has moved through the earlier steps and wants to do the full work.

Why this order

I have been where you are. Over TWO DECADES ago I started building resources for the gut healing community because I was drowning in conflicting advice and wanted to save other women the same confusion.

Now there are a lot of resources, which creates a different problem: people do not know where to start. The 4 steps above are the answer to that. Free first, then a low-cost deep dive, then a full reset, then root-cause work.

Grab what you need for where you are right now. You do not have to do all 4 today.

Want to see everything in one place?

If you like to see the full map before you choose, I keep a spreadsheet of every ebook, book, and course, broken down so you can compare. Did I tell you yet that I’m the President of the Type-A club?!

Open the full guide HERE. I update it as new resources go live.

Still not sure where you land?

• Fill in ‘Where to Start’ HERE or
• Take the ‘What supplement is right for me?’ quiz HERE

 BTW. You are not behind. You are at step 1, which is exactly where everyone starts.

Xox,
SKH