The gut health and gut healing master resource bundle has arrived!

And it was created out of messages upon messages which asked,

Is there a way I can have access to all of your resources without feeling the constraints of a course?

The answer is YES!

The website currently houses more information than I truly know what to do with. I’m trying to do my best to corral it all in a way that helps you at the exact moment you need the help. 

This was the answer.

With so much research and information I’ve shared over the years, it was always me asking the question…

Is there a way to get the community all of it, in a simple way, without them feeling like they needed to participate in a course?

Gut Health and Gut Healing Master Resource (s)

Click HERE to save this for later.

So, what does this all include?

Well, only my very best to help you get from point A to point B…..whatever that looks like for you.

A Gutsy Girl’s Bible

Yes! The first resource you’re receiving is my full book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut.

To view the full details on this book, click HERE.

In this resource you’re getting:

• General background information on the gut, different conditions, and how to heal them
• Food “creations” — 100+ food creations for you to use and enjoy, as they fit into your plan. I also teach you why this recipe method is superior when healing your gut.
• A 21-day journey of stories for each of the 21 days to help you understand each of my three pillars for ultimate healing: diagnosis, diet, and lifestyle.
• Daily actions to take + journaling prompts — actions (with checkboxes you can physically mark) + journal prompts and additional thoughts for each of the 21 days.
• A Gutsy glossary filled with various gut terminologoy.
• The inspiration to 100% DIY your gut healing journey.

In PDF format, this resource alone is $17.

The Journals

During my journey with healing my gut, I purchased so. many. journals.

And none of them really worked.

So I created my own, and it was a messy process (that you can see HERE).

In the end, I landed upon what was the very best journal for gut healing and then turned it into a physical SYSTEM for the community to benefit from as well.

The first version was Healing Blooms from Within, which is a 90-day gut healing journal.

And then I created Ahara Dinacharya, which is a 28-day gut healing journal that also included traditional journaling prompts.

These journals provide:

• A way to track your elimination diet. There is a METHOD to the MADNESS and I have it all laid out for you in an easy-to-use, simplified journal.
• A  done-for-you gut healing journaling SYSTEM so that you can start getting the answers you’ve been desperately seeking.
• Food List tracking to understand what does and does not work for you (and potential reasons why + prompts for some standard foods).
• Monthly habit tracker along with gut health + gut healing habits to track.
• A full page for each day of tracking, weekends included.

You can choose to use the 90 OR 28-day one.

Whatever you want, whenever you want.

In PDF format, these resources alone are $35.

Reasonable SIBO

I was constantly being asked about all things SIBO.

And because I was diagnosed with small intestinal bacterial overgrowth in 2014 and then healed for good in 2018, I have so much information to share!

So I created a resource to help you heal, too.

The Table of Contents for this guide are worth its weight in gold.

Here is what this resource includes:

In PDF format, this resource alone is $17.

….but there’s more!

And I didn’t just stop with the main, and highly effective, resources when putting this bundle together for you

Instead, I took several of my other top resources and information and ADDED them to help you the best I could.

So you’re also getting:

1. A Loving Spoon nut butter original recipes – I used to own a nut butter company. I created the line when I was following the GAPS diet and really wanted dessert every single night but couldn’t figure out how to achieve that. I produced the nut butters in a commercial kitchen and they were sold all over the United States. But at the time, my children were small and the time and energy investment became too much for me. So we closed shop and then I released the original recipes for the community to access.
2. Recommended tools – a list of my top recommended tools for your journey
3. Master Gutsy Spreadsheet – everything you will need for your journey, on a spreadsheet, in one place
4. What is the Microbiome? A comprehensive video with microbiologist Kiran Krisnan
5. 101 Guides for:
   • IBD (inflammatory bowel disease)
   • Candida
   • Leaky Gut
   • Celiac
   • Heartburn, Reflux, GERD
   • SIBO
   • Adrenal Fatigue
6. Supplement + Medication Trackers

The Master Gut Healing Resource is now ready!

This bundle is NOW ready for you to instantly consume.

If you purchased all of these resources individually, the total would be $300+.

Honestly? Even at $300 this would be a steal because even just one resource might CHANGE YOUR LIFE — the information contained within them definitely changed mine.

But I am offering it all to you for just $49.

Because when you heal your gut, you also heal your life.

More questions? Ask them via the comments below. I will address in this post so everyone has the answer.

Xox,
SKH