Just what you’ve been waiting for; a list of 52 egg sources and alternate names.

52 Egg Sources and Alternate Names Allergy Intolerance sarahkayhoffman.com Download all my lists

Eggs didn’t agree with me for years until immediately after a round of Rifaximin for SIBO, when I was able to have them daily, no problem.

Several weeks later, eggs landed me in the ER. For many months, I was afraid of eggs altogether, even though I still suspected that it was the yolk, not the white, that sent me to the ER (which completely contradicts most studies).

It was really sad because I loved making my gluten-free buns and pouring an egg-white omelet over them. I longed for the days when I can freely eat eggs again. 

(Updated in 2020 to add: The day did come when eggs no longer sent me to the ER – when I healed my gut. And there is no reason for me to personally avoid them altogether today. )

Eggs are a Top Allergen

All of this said, eggs are a top allergen and intolerance and many people are very sensitive to them (again, usually the egg white not the egg yolk, but that’s a topic for another day).

Because they are a top allergen, eggs are usually part of the elimination diet.

But remember…..ingredients vs ingredient(s).

People who do not tolerate eggs can stay sick for a very long time because they don’t understand all the alternative names for eggs and egg sources in general.

I have 8+ lists like this (for different foods) in The Gutsy Girl’s Bible: an approach to healing the gut, 3.0. For today, perhaps this is just the list you’ve been looking for! 

52 Egg Sources and Alternate Names

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52 Egg Sources and Alternate Names agutsygirl.com #guthealth #eggfree #eggs #eliminationdiet

  1. Aioli
  2. Albumin
  3. Apovitellin
  4. Baked Goods
  5. Bread
  6. Breaded Foods
  7. Cake
  8. Candy
  9. Casserole
  10. Conalbumin
  11. Cookies
  12. Croissant
  13. Custard
  14. Dried Egg
  15. Dried Egg Solids
  16. E-161b
  17. Eggnog
  18. Egg Beaters
  19. Protein, egg
  20. Egg Wash
  21. White, egg
  22. Yolk, egg
  23. Energy Bars
  24. Globulin
  25. Hollandaise Sauce
  26. Ice Cream
  27. Livetin
  28. Lysozyme
  29. Mayonnaise
  30. Meringue
  31. Muffin
  32. Ovalbumin
  33. Ovoglobulin
  34. Ovomucin
  35. Ovomucoid
  36. Ovotransferrin
  37. Ovovitellin
  38. Pancake
  39. Pastry
  40. Powdered Egg
  41. Protein Powder
  42. Protein Shakes
  43. Pudding
  44. Punch Egg
  45. Quiche
  46. Rolls
  47. Silici Albuminate
  48. Simplesse
  49. Surimi
  50. Tartar Sauce
  51. Trailblazer
  52. Vitellin

52 Egg Sources and Alternate Names agutsygirl.com #guthealth #foodallergy #foodintolerance #eliminationdiet #eggs

If you are interested in lists like this one, see:



52 Egg Sources and Alternate Names www.sarahkayhoffman.com #eggs #egg #eggallergy #guthealth #healthyliving

52 Egg Sources and alternate names Egg Allergy and Egg Intolerance sarahkayhoffman.com #guthealth #eggs #healthyliving

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  1. I had no idea there were so many egg sources! I often like to use different vegan recipes – so I am going to have to look out for some of these alternatives. There are a few a have not heard of!

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