In case you missed it yesterday, here is Day 1: Breakfast. Lunch. Dinner.
Yesterday’s meals were not rocket science, for the most part. That said, I do believe you’ll enjoy them!
One thing to mention is that I talk a lot about broth – always have – always will. Not only is it super digestive-friendly, but it’s also super cheap to make and a much better alternative to the pre-packaged broths. I made a video about the broth, the super simple steps and exactly how I do it. Ryan filmed it about a month back. I’ll get it up and running for you all next week. Don’t miss it 🙂
With that…..here you are!
Day 2: Breakfast. Lunch. Dinner. #Surviveon35
Breakfast: 4-Ingredient Breakfast Pudding
Lunch: Chicken Un-Noodle Soup ‘n Nanna
Dinner: Cashew Chicken Lettuce Wrap
Oh, and p.s. –> don’t judge the paper plates! Like you don’t enjoy a little polka-dotted-ness!
Questions? Let me know!
Love your guts,
SKH
Find your next step
One question. A specific plan for where you are right now.
I'm Sarah Kay Hoffman.
20 years with SIBO and IBS. 1,000+ articles written on digestion. A supplement line I formulated myself.
I built The Structured Gut Method™ because I watched thousands of women cycle through the same 4 steps: restrict, feel better, plateau, restart.
Answer one question and I'll tell you where to start.
What do you need right now?
![Vinaigrette Ratio [homemade salad dressing]](https://agutsygirl.com/wp-content/uploads/2025/04/yellow-black-A-Gutsy-Girl-original-featured-images-agutsygirl.com_.png.png)
Another no-brainer/cost friendly day!! I am headed to the store today to pick up the stuff i need to start these meals!! i am hooked!!! Thanks again~~Kim =)
everything looks great! especially those lettuce wraps! yummm
Thanks, Lindsay!
Thanks, Kim!
Great ideas! The pudding is intriguing, but I don’t like coconut. Any suggested substitutions? Do you have any idea of the calories in your meals? They look very light to me.
Hi Coco! First of all, you definitely could just take the coconut out:) It will still be super sweet. Another thing I love to add to it -> raw cacao chips. Ever had them?! And yes, my meals are very light. On normal days, though, I eat 6-7 times. I have Colitis, so I have to be very careful with how I eat and furthermore how much I eat at any given time. If you want to know approximate calories on any meal, just let me know. I likely know:)