To honor 3 years gluten free, I am sharing my Sautéed Swiss Chard and Kale with Fig recipe.
Journey Gluten-Less
“How long have you been gluten free?” I was asked while attending the 140conf in NYC.
“A really long time, but 3 years fully committed,” I responded.
“Fully Committed” is the key here.
When we do anything half committed, we can only expect half-committed results.
For a couple years before June 20, 2010, I was “gluten free” when it was convenient for me.
When I still had inflammation via endoscopy, I knew it was time to make the life commitment and go completely, 100% gluten free.
Gluten free is not a fad for me. I don’t eat this way because I’m trying to be trendy or keep up with anyone or any belief.
Eating gluten free has changed my life.
Wait, let me take that back….eating REAL FOODS which are gluten free has changed my life.
Gluten free is rarely ever found in a “gluten-free” package for me.
Gluten free is found in simple ingredients I buy.
My meals, snacks, beverages, and desserts I create with those ingredients.
I see food very differently than I did three years ago.
Huge difference.
I’m proud.
No, I am damn proud of where I was and where I am.
Honestly, I can’t wait to see what’s next on my journey for healing – inside and outside.
Sautéed Swiss Chard and Kale with Fig
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Sautéed Swiss Chard and Kale with Fig Recipe
Sauteed Swiss Chard and Kale with Fig
Ingredients
- Swiss chard one bunch
- kale several cups
- 1/2 onion small, diced
- 2 bulbs garlic minced
- 9 figs finely chopped
- olive oil to taste, for sauteeing
- sea salt to taste
Instructions
- Chop up all ingredients.
- Toss them in a pan.
- Sauté over medium-low until they are cooked to your liking.
Notes
Note: If you have active SIBO, this might not be the recipe for you.
Let me know if you try the Sautéed Swiss Chard and Kale with Fig! Also, if you’re looking for more recipes, come join the 21-Day Quick Gut Detox – 21-day meal plan for your health + healing journey.
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Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
I WOULD LOVE TO make dinner with you 🙂 Ah ha ha!! Some delicious food would DEFINITELY come out of the kitchen!
Um, yes for sure it would!
it is so amazing how time flies too.
the other day the husband and I were talking and I realized it has been 20 years (we’ve been together and) since Ive had pasta pizza etc.
and Ive never felt better.
xoxo
Totally! Thank you:)