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gut health

Broth vs Soup {Episode 63, AGG Bites #13}

Filed Under: Gut Healing, Podcast, Special Diets, Wellness Tagged With: bone broth, gut healing, gut health, podcast

What’s the difference between broth vs soup? And why do I keep circling back to all things bone broth?

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}

Filed Under: Gut Healing, IBS IBD, Podcast, Wellness Tagged With: gut healing, gut health, lyme disease, mold, podcast

What is Lyme disease, and what constitutes a Lyme disease diet?

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

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How to Deal with Colitis {Episode 60 with Tina Haupert}

Filed Under: Gut Healing, Podcast, Wellness, Your Gutsy Stories Tagged With: colitis, gut healing, gut health, podcast

Tina Haupert (aka Carrots ‘n Cake) is on the podcast today discussing how to deal with Colitis.

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

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Best Supplements for Beginners {on your gut healing journey}

Filed Under: Gut Healing, Wellness Tagged With: gut healing, gut health, leaky gut, supplements

When starting on your own gut journey it can be incredibly hard to know where to start and what the best supplements for beginners include.

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

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Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}

Filed Under: Gut Healing, Podcast, Wellness Tagged With: gut healing, gut health, podcast

Do you know the importance of cellular health in any gut healing journey?

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

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Fermented Celery

Filed Under: Dairy Free, GAPS, Gluten Free, Gut Healing, IBS IBD, Paleo, Recipes, Wellness Tagged With: fermented foods, gut healing, gut health

Let’s chat fermented celery and take a closer look at the art of fermentation today.

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Janie Greene is