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A Gutsy Girl®

Heal your gut. Heal your life.

ketogenic

Peppermint Fat Bombs {Holiday-Inspired}

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Paleo, Recipes, scd, Wellness Tagged With: , , ,

 I wish I could tell you just how delicious my holiday-inspired peppermint fat bombs are.

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Keto Coconut Butter Bites

Filed Under: Dairy Free, Gluten Free, Gut Healing, Low FODMAP, Paleo, Recipes, Special Diets, Wellness Tagged With: , , , ,

You’ll need just four ingredients to make these Keto Coconut Butter Bites.

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Will the Keto Diet Help if I Have SIBO?

Filed Under: Gut Healing, IBS IBD, SIBO, Wellness Tagged With: , , , ,

I am asked about a lot of diets as they relate to SIBO. Currently, the one I’m asked most frequently about is, “Will the keto diet help if I have SIBO, should I start using a keto diet?” 

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