aip

I learned many things while working on The Gutsy Girl’s Bible: a Travel and Convenience Snack Guide. One major thing I learned is that traveling while trying to heal the gut and/or adhere to any special dietary restrictions is hard because there just simply are not that many high-quality traveling and convenience snacks. From the guide, though, today I put together 6 AIP travel snacks for those who need to follow the Autoimmune Protocol.

You can learn all about AIP HERE, but essentially, those who need to follow the protocol avoid grains (+pseudo-grains), gluten, dairy, legumes, processed vegetable oils, processed food chemicals and ingredients, added sugars, sugar alcohols, nonnutritive sweeteners, nuts and nut oils (coconut is an exception), seeds and seed oils, nightshades and spices derived from them, spices derived from seeds, eggs, alcohol, coffee and high-glycemic-load foods.

{Click HERE to grab the free version of the guide, and click HERE to grab the ultra-easy-to-filter version of the guide.}

6 AIP Travel Snacks

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Note: all information found below for each product can be found in the guide (except for the links and easy filters which are only available via the paid version.)

Wild Zora Foods, Mediterranean Lamb Bars with Spinach & Turmeric

• Ingredients: Natural Lamb, Organic Vegetables, & Fruit (Spinach, Apricots, Dates, Garlic, Onion), Sea Salt, Oregano, Organic Celery Powder, Rosemary, Turmeric
• Certified Gutsy (click HERE to refresh on what Certified Gutsy is/is not)
• Gluten Free
• Dairy Free
• Soy Free
• Paleo
• AIP
• GAPS
• SCD
• 6g sugar
• 7g net carbs
• They are sold online at www.wildzora.com, on Amazon, and in 200 stores across the country which can be found at https://wildzora.com/apps/store-locator.

Little Duck Organics, Strawberry & Mango Tiny Fruits 

• Ingredients: Organic Strawberries, Organic Mangos
• Organic
• Certified Gutsy
• 5 ingredients or less
• Gluten Free
• Dairy Free
• Soy Free
• 5g of sugar or less
• Paleo
• AIP
• GAPS
• SCD
• Vegan
• 4g sugar
• 5g net carbs
• Grab them HERE.

Once Upon a Farm, Wild Rumpu Avocado

• Ingredients: Organic Pineapple, Organic Banana, Organic Avocado, Organic Mint
• Organic
• Certified Gutsy
• 5 ingredients or less
• Gluten Free
• Dairy Free
• Soy Free
• 5g of sugar or less
• Paleo
• AIP
• GAPS
• SCD
• Vegan
• 4g sugar
• 13g net carbs

Made in Nature, Organic Banana Slices 

psssst…..buy these HERE, then dunk ’em in any one of these 7 nut butters! Perfection.

• Ingredients: Organic Dried Banana Slices, Organic Mandarin Lemon Juice
• Organic
• Certified Gutsy
• 5 ingredients or less
• Gluten Free
• Dairy Free
• Soy Free
• Paleo
• AIP
• Low-FODMAP
• GAPS
• SCD
• Vegan
• 14g sugar
• 23g net carbs
• http://www.madeinnature.com/product/banana-slices/

Bonafide Provisions, Restorative Bone Broth, Grass Fed Beef

• Ingredients: Triple Filtered Water, Organic Beef Bones, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Selina Brand Celtic Sea Salt, Organic Parsley
• Organic
• Certified Gutsy
• Gluten Free
• Dairy Free
• Soy Free
• Sugar Free
• 5g of sugar or less
• Paleo
• AIP
• GAPS
• SCD
• 0g sugar
• 0g net carbs

Harmless Harvest, Original Coconut Water 

• Ingredients: Organic Coconut Water
• Organic
• Certified Gutsy
• 5 ingredients or less
• Gluten Free
• Dairy Free
• Soy Free
• Paleo
• Low-FODMAP
• AIP
• GAPS
• SCD
• Vegan
• 14g sugar
• 15g net carbs
• Grab this product HERE.

The guide contains almost 200 products, and I know of nothing currently like it on the market. I hope you love it!

Xox,
SKH