If you’re looking for information on how to calm your gut, this is the place.

Similar to Vanessa, Cara’s voice is completely calming and that alone is going to help you relax into today’s show.

Moving forward, you will find my guest’s bio at the bottom of these posts.

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How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}

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How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain} agutsygirl.com #ibd #calming

Resources Mentioned

  1. No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}
  2. Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
  3. 31 Gut Healing Mantras
  4. The Mindful Gut: Cara’s website
  5. Cara on Instagram, MindfulgutUK

Don’t Miss These Thoughts

  1. Cara’s story; her symptoms and more
  2. What did her rock bottom with bowel disease look like?
  3. “I need to learn a lot more about this organ that I know nothing about.” – Cara
  4. Something that Cara thinks worked and didn’t work on her healing journey.
  5. “Our body has wisdom, but we are oftentimes disconnected from that wisdom.” – Cara
  6. Cara’s strategy at the grocery store.
  7. “When we are bloated, what we most want is calm.” – Cara
  8. How to practice intuitive eating while also trying to heal the gut.
  9. What is something about gut health and gut healing Cara thinks most people get wrong.
  10. Cara’s 3 convictions around gut health and gut healing.
  11. “There has never been a more important time to talk about gut health.”

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Cara Wheatley-McGrain Bio

Cara Wheatley-McGrain is a Hay House author, mindset and compassion coach, and educational consultant. She’s passionate to open up the conversation around good gut health.

Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.

Cara is passionate to empower others to create their own unique gut-led journey based on science, self-compassion, and intuitive eating. In her book Calm Your Gut (Published by Hay House January 2022) Cara share’s an extensive toolkit of exercises and strategies designed to support gut healing and wellbeing at every level, and expert guidance on setting holistic, healthy, and sustainable goals to thrive.


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