A Gutsy Girl®

Heal your gut. Heal your life.

summer

Mint Chocolate Popsicles

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Low FODMAP, Paleo, Wellness Tagged With: , , , , , , ,

Let’s be honest. No one has time for 106 degrees before summer even begins. But alas, it has come, and I’m demanding all the ice cream, especially in the form of my Mint Chocolate Popsicles.

[Read more…] about Mint Chocolate Popsicles

Homemade Blueberry Vinaigrette

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Love, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: , , , , , , , ,

I believe that homemade flavor is the secret to wonderful, healing food. Salad dressings are always a part of this, and I know you’re going to love my Homemade Blueberry Vinaigrette recipe.

Today we’re keeping it simple, clean and fresh.

I made this dish the night I also made sauteed swiss chard & kale with fig.

cucumber & blueberry summer salad with homemade blueberry vinaigrette #recipe via www.agutsygirl.com #glutenfree #grainfree #dairyfree

There are minimal ingredients, which is something I’m trying to do more and more of these days.

just a few ingredients. cucumber & blueberry summer salad with homemade blueberry vinaigrette #recipe via www.agutsygirl.com #glutenfree #grainfree #dairyfree

I enjoy simple, beautiful things that serve the purpose of feeding, satisfying and healing.

cucumber & blueberry summer salad with homemade blueberry vinaigrette #recipe via www.agutsygirl.com #glutenfree #grainfree #dairyfree

I’ve learned over the past several years that these multi-purpose objectives can be easily achieved.

ingredients for cucumber & blueberry summer salad with homemade blueberry vinaigrette recipe via www.agutsygirl.com #glutenfree #grainfree #dairyfree #paleo

The only thing required is that you are committed to achieving your very best, and refuse to accept anything less.

Time to dig in.

I have created a summer salad to go along with the Homemade Blueberry Vinaigrette.

Cucumber & Blueberry Summer Salad with Homemade Blueberry Vinaigrette

Cucumber & Blueberry Summer Salad with Homemade Blueberry Vinaigrette

Click HERE to save this recipe for later.

Homemade Blueberry Vinaigrette www.sarahkayhoffman.com #glutenfree #dairyfree #paleo #recipes #healthyliving

Print
Homemade Blueberry Vinaigrette
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
Salad
  • 2 cucumbers
  • 1 teaspoon fresh mint
  • 1 teaspoon fresh dill
  • ½ cup blueberries
Dressing
  • ¼ cup blueberries
  • 2 tablespoons White Balsamic Vinegar
  • ½ tablespoon Olive Oil
  • pinch of Sea Salt
Instructions
  1. Peel, de-seed and slice cucumbers
  2. Place all salad ingredients in a bowl
  3. Mix together (in a small blender if you have one) the dressing ingredients
  4. Pour the dressing over the bowl filled with salad ingredients
  5. Mix together with a large spoon
  6. Add a little more sea salt (if desired)
  7. Chill in the fridge until you are ready to serve

By the way, this recipe is low-FODMAP for all my SIBO friends. If you are extremely sensitive to blueberries, then you could substitute in strawberries and it would be just as delicious.

Xox,
SKH