Paleo

7 Paleo Holiday Appetizers

Filed Under: Dairy Free, Gluten Free, Gut Healing, Paleo, Recipes, Wellness Tagged With: appetizers, holiday, Paleo

I’m sharing 7 Paleo holiday appetizers with you, but not for the reasons you might assume.

[Read more…] about 7 Paleo Holiday Appetizers

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" loading='lazy'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

6 Reasons Why I Am Not Paleo

Filed Under: Gut Healing, IBS IBD, Wellness Tagged With: IBD, IBS, Paleo

There are 6 reasons why I am not Paleo. Ready for them?

[Read more…] about 6 Reasons Why I Am Not Paleo

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" loading='lazy'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Pumpkin Pie Spice for Gut Health {Plus a Pumpkin Spice Muffin Recipe}

Filed Under: Gut Healing, Paleo, Recipes, Wellness Tagged With: fall, gluten free, gut healing, gut health, Paleo, recipe, Recipes

So many years eating all things pumpkin pie spice has me wanting to share about pumpkin pie spice for gut health.

[Read more…] about Pumpkin Pie Spice for Gut Health {Plus a Pumpkin Spice Muffin Recipe}

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" loading='lazy'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Paleo Coffee Popsicle Recipe

Filed Under: Dairy Free, Paleo, Recipes, Special Diets, Wellness Tagged With: dairy free, gluten free, Paleo, recipe, Recipes, summer

I stumbled upon this Paleo Coffee Popsicle Recipe by pure chance.

[Read more…] about Paleo Coffee Popsicle Recipe

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" loading='lazy'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Top 22 Paleo Soup Recipes

Filed Under: Dairy Free, Gluten Free, Gut Healing, Paleo, Wellness Tagged With: bone broth, gut healing, gut health, Paleo, soup

I put together this list of my top 22 Paleo soup recipes because whether it’s spring, summer, winter, or fall, soup is always in.

[Read more…] about Top 22 Paleo Soup Recipes

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" loading='lazy'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Gluten Free Recipe Roundup Nine

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Paleo, Recipes, Wellness Tagged With: dairy free, gluten free, grain free, Healthy Lifestyle, Paleo, recipe, Recipes, soy free

October was the last time I popped in with one of these. Three months later and I have the Gluten Free Recipe Roundup Nine all ready for you today.

[Read more…] about Gluten Free Recipe Roundup Nine

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" loading='lazy' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" loading='lazy'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

No charge or spam. Only healing.

This isn't your average email club. This is the Rated-G, for Gutsy, email club. The email you'll look forward to receiving.

It's one that's going to help you heal your gut, and heal your life. And that's priceless. But even still the Rated-G email club is free of charge because I love the darling Rated-G'ers.

BONUS: once you sign up, my FREE Master Gutsy Links spreadsheet filled with hundreds of items, coupon codes, and even more FREE things will open.