I am asked this all the time, “IBS vs IBD, what’s the difference?”
Grocery List for the Candida Diet
You’re welcome. Here is your grocery list for the Candida diet.
Complete List of Gut and Hormone Tests
This is an updated version of my complete list of gut and hormone tests.
The Colonoscopy and Endoscopy
People ask me all the time about the colonoscopy and endoscopy. I say, when in doubt, just do it.
Top 13 Gut Healing Boosts for Smoothies
You want a smoothie, but you also want it to contain some gut-friendly boosts. I have them for you today with my top 13 gut healing boosts for smoothies (and/or smoothie bowls).
3 Pillars for Ultimate Gut Healing
I’m finally sharing my 3 Pillars for Ultimate Gut Healing because you’ll never heal your gut by focusing on any one of them alone in a silo.
