You will heal. I will help.
With the 23 stress symptoms I shared, you clearly realize just how stressed you’ve been. Don’t panic (seriously, it will only cause even more stress). You have the power to take control today in managing that stress. I’m sharing 8 stress management tactics to try.
I spent last weekend in Sedona, Arizona with friends. It was a totally relaxing, fun, and stress-free few days. I’m feeling super refreshed, and was thinking about how people always say, “…..but I’m not stressed.” You might not be; you might also totally be. So many times we are completely stressed and bent but have no clue. I’m giving you the clues today with 23 stress symptoms.
Today I’m addressing (finally) the side effects of antibiotics and rebuilding the gut after a round of antibiotics.
[Read more…] about Side Effects of Antibiotics and Rebuilding the Gut
If I had a nickel for each time I was asked, “What is IBS C and D,” I might be a billionaire.
What is IBS C and D 101:
Last night in my Instagram Stories, I put up a request, “I will write one blog post either tomorrow or Saturday, based on one question asked by 7am CST Friday the 8th.” I was asked a few different things around Low Dose Naltrexone. That combined with this recent Instagram post, and it became very clear that I would answer the question today, “What is Low Dose Naltrexone?”
This is my best attempt towards putting together a complete list of common digestive conditions for Y’all. Why? Because your doctor telling you, “It’s just IBS” is sort of just BS (usually).
[Read more…] about Complete List of Common Digestive Conditions
