A Gutsy Girl

Heal your gut. Heal your life.

collagen

28 Simple Ways to Incorporate Collagen and Gelatin Into Your Diet

Filed Under: Gut Healing, IBS IBD, Love, Special Diets, Wellness Tagged With: , , , ,

I’m not exaggerating, even a little, when I tell you that I never go a day without including either/both collagen and gelatin into my diet. Because I’ve been doing this for so many years now, today I put together 28 simple ways to incorporate collagen and gelatin into your diet.

[Read more…] about 28 Simple Ways to Incorporate Collagen and Gelatin Into Your Diet

5 Ways Collagen Can be an Overall Health Boost

Filed Under: Egg Free, General, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Special Diets, Unprocessed, Wellness Tagged With: , , , ,

I believe in gelatin for gut healing. I also believe that collagen can be an overall health boost, so today I want to share with you my favorite 5 ways collagen can be an overall health boost.

5 Ways Collagen Can be an Overall Health Boost www.sarahkayhoffman.com Vital Proteins Collagen Peptides all 3 #guthealth #healthyliving #collagen #healthylifestyle

[Read more…] about 5 Ways Collagen Can be an Overall Health Boost