Heal your gut. Heal your life.
Good morning! Who is ready for an Apple Cider Latte?
Good morning, my friend. I’m awake bright and early, excited to tell you that I succeeded in making Apple Cider in the Instant Pot so today I want to teach you how to make Apple Cider in the Instant Pot.
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Almost every single time I share a cup of coffee on my Instagram stories (or anywhere really), people are always wondering how I drink my coffee. So I’ll give it to Y’all straight today by first telling you that nothing goes together better than coffee with coffee. Amiright?!
I made this boosted Green Smoothie after I made a similar smoothie that was un-boosted (is that even a word)?
At the end of Chocolate Shake yesterday I mentioned my 3-Ingredient Chocolate Peanut Butter Banana Shake.
I’m giving you the recipe today, but also I need to tell you a little about “work.” I always do “work” like this because rarely does it ever feel like work to me. Instead, just purely a hobby. It took a long time to arrive here, but this work is for life. I know it.
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I’ve already told you about how much we love smoothies, right? Today I have 3 healthy smoothie recipes to share with you.
p.s. Remember, “healthy” is subjective. For the average and “normal” person, though, these are some of the best and healthiest.
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But first, I need to make something very clear. People who know me in real life think that I live and preach a juicing, salad, smoothie, Vegan lifestyle. I am not sure where the miscommunication came from (after all, I did write a free e-book on how to slow cook a chicken and then make bone broth from it), but this could not be further from the truth. In fact, back in October, the World Health Organization came out with news that red and processed meats cause cancer and I cringed for the blanket statement. There is another side to that blanket statement.
This is not a post to argue one way or another, but to celebrate the fact that you can indeed enjoy juicing, salads and smoothies in addition to all things Carnivore.
As the Content Editor at Nutiva, I recently worked on 3 new smoothie recipes from Tess Masters, The Blender Girl.
Click each recipe title below for the full recipe. To get 97 more awesome recipes from Tess, click HERE to grab her book, The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes and click HERE to grab her app, The Blender Girl Smoothies App.
Notes: If you have active SIBO (unless of course, you are currently taking the antibiotic!), this is not the smoothie for you. If you try it, you must add the chia seeds because they add such an awesome boost! {Click HERE to save this recipe for later.}
Apple Alkalaid SmoothieNotes: If you have active SIBO, you will need to replace the apple with a different fruit. I would recommend an orange, and in which case you can just call it an Orange Alkalaid Smoothie! And again, do add the chia seeds. {Click HERE to save this recipe for later.}
Notes: This smoothie recipe, while high in fruit content, is low in FODMAPS. I would, however, recommend skipping the added liquid sweetener, as the smoothie on its own is already sweet (and awesome). I added the Nutiva Organic Coconut Oil, and if you have active SIBO, you should not add in the pomegranate powder. {Click HERE to save this recipe for later.}
Xox,
SKH
