You know you’re wondering….Is Alcohol Gluten Free?
You will heal. I will help.
It has been so long since I’ve done a Giddy Up Gluten Free feature, and I’m stoked to share this one with you today because it’s a Chocolate Protein Super Smoothie to swoon over.
I told you back in December that I was going to make a Tea Habit in 2011. The sipping tea habit is in full effect, underway and I am sippin’-to-the-tea my darling!
I began this sipping tea habit by making a huge cup each day after lunch. (The tea is also contributing to my “hydration goal.”)
What I noticed immediately is that it revived me for the afternoon (I am a morning person – not afternoon), relaxed my stomach post-lunch and yes, even tasted wonderful!
Click HERE to save this post for later.
I have two few favorite go-to tea brands. They include:
But I’m not just a fan of sipping it with nothing but tea bag and water.
I love this new sipping tea habit.
How about you? Do you like tea? Any favorite brands/flavors?
Goal 9 Tea is part of my 2011 goals.
I am starting a sipping tea habit stat for the New Year.
According to Harvard Health, “Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes.”
And here are the top 10 benefits of drinking tea, including things like keeping your smile bright and your immune system boosted.
I am looking forward to being healthier via tea while enjoying the simplicity, peacefulness, and happiness that warm cup delivers!
Goal #1: The Scale
Goal #2: Simplify – Get Rid of Things
Goal #3: Simplify – Food
Goal #4: Habit
Goal #5: Nothing Financial
Goal #6: Hydrate
Goal #7: Workout….but with Acceptance
Goal #8: Silence
By the way, click HERE to all the times I mention tea throughout this blog.
Seems so basic, yet most people are never properly hydrated (I’m also raising my hand). So goal 6 hydration is where it’s at.
The human body contains anywhere from 55% to 78% water depending on body size. (Wikipedia)
We need and depend on water. Water not only is essential for survival, but it also just helps the body move properly and filter everything through us.
Join thousands of women like you to receive the exclusive gut health and healing e-newsletter. BONUS: once you sign up, my FREE Master Gutsy Links spreadsheet filled with hundreds of items, coupon codes, and even more FREE things will open.
The email you'll look forward to receiving.