I found 24 Low-FODMAP items from Thrive Market that I wanted to share with those of you in the SIBO/IBS community.

In Small Town Grocery Shopping Part One, I shared about Thrive Market, and that it’s a service we use. Since then, I’ve only continued using it more. Last night I placed an order which totaled $50.68. There is free shipping on orders of $49+, and with the $49 purchase yesterday I got a free bag of Birch Benders Paleo Pancake & Waffle Mix + Lakanto Maple Flavored Sugar-Free Monkfruit Syrup. I’ve never had the Birch Benders, and am excited to try it + meet them at Expo West this upcoming week. (By the way, if you order today, you’ll get 4 free items from Simple Mills, Sir Kensington’s, and Wild Planet on Orders $49+.)

Today I am sharing some Low-FODMAP favorites because I know what a demand there currently is for these products (my prediction is that this demand is going to grow). If you’re not sure about what Low-FODMAP’s and/or SIBO are, start with these posts:

1. What is SIBO?
2. FODMAPs
3. Garlic and SIBO
4. How to Do the SIBO Breath Test
5. FODMAP Diet for Travel

Below are items I do buy or are in my pipeline to try. I have listed out the item along with their Thrive Market price, and then in parentheses, I’ve listed how much you’d pay for it at a conventional grocery store.

Note: Thrive Market does have a category just for Low-FODMAP items. However, after reviewing all the items, I didn’t want to include many of them because I know that for those of you who are Low-FODMAP out of necessity (i.e. SIBO and/or IBS), recommending certain items would not be in your best interest (for example the gluten-free oats or popcorn, and even sweet potato based items – when my SIBO was active, both caused extreme misery for me).

24 Low-FODMAP Items from Thrive Market

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1. Bragg’s Organic Apple Cider Vinegar $2.99 ($4.49)
2. Thrive Market Wonder Noodles – Angel Hair $1.99 ($3.49)
3. Go Raw Organic Sprouted Pumpkin Seeds $10.99 ($15.99)
4. Lotus Foods Organic Traditional Pad Thai Rice Noodles $2.99 ($3.99) 
5. Bragg’s Nutritional Yeast $4.99 ($6.69)
6. Sea Tangle Noodle Company Kelp Noodles $3.49 ($4.99)
7. Justin’s Mini Dark Chocolate Peanut Butter Cups $4.99 ($5.99)
8. Divina Organic Green Olives Pitted $3.99 ($5.45)
9. Wild Planet Non-GMO Wild Alaskan Pink Salmon $3.99 ($5.29)
10. Nature`s All Foods Organic Freeze Dried Strawberry $4.69 ($6.75)
11. Nutiva Organic Virgin Coconut Oil – 15oz jar $8.49 ($14.92) (We use coconut oil for all the things. All. the. things.)
12. Red Boat Fish Sauce Fish Sauce $6.99 ($9.99) (Then, make my Veggie Pad Thai. If you need to make the recipe Low-FODMAP, simply cut the garlic and consider swapping in peanut butter for the almond butter.) 
13. Farmer’s Market Foods Organic Pumpkin Puree $2.09 ($3.19)
14. EPIC Maple Bacon Pork Cracklings $3.49 ($4.99)
15. Primal Kitchen California Extra Virgin Avocado Oil $9.79 ($12.99)
16. Thrive Market Lightly Salted Organic Whole Grain Rice Cakes $1.99 ($3.65)
17. GoMacro Organic Sunflower Butter & Chocolate Protein Purity Bar $23.99 ($47.85)
18. Nutiva Butter Flavored Coconut Oil $6.49 ($8.99) (Want to know a secret? This is how I get my kids to eat all the veggies. Once I make whatever veggie we are having – last night it was a stir-fry mix, complete with – gasp, broccoli – I lather them all in this oil and sprinkle a little salt. When they ask for it, I’ll also put some of “Mommy’s special cheese” aka #5 on this list over the top. They love it!)
19. SeaSnax Organic Lime Seaweed, Big Grab Pack $1.69 ($2.25)
20. Thrive Market Organic Raw Brazil Nuts $8.29 ($11.99)
21. The Real Coconut Himalayan Pink Salt Coconut Flour Tortilla Chips $3.49 ($4.49) (Some people have problems with high amounts of coconut flour. In “chip” form like this, it should be fine. If you have severe SIBO like I did when I was first diagnosed, you might not even be able to handle these.)
22. Kitchen & Love Basil Pesto Sauce $2.99 ($3.99)
23. Sir Kensington’s Dijon Mustard $4.99 ($6.69)
24. Nutiva Organic Black Chia Seeds $6.99 ($13.95) (Boost your gut healing and make my Gut Healing Chia Pudding.)

Obviously, this is not an exhaustive list, but if you have SIBO and/or IBS, you can certain that these items are Low-FODMAP and good to go.

Xox,
SKH

If you don’t have time to read these posts daily, but don’t want to miss them, be sure to follow via Bloglovin’ and/or join my personal e-newsletter HERE. I am doing my best to send a once per week email recap of prior week’s posts.

These posts will all live under “Wellness+Lifestyle” and also tagged with “101 Days of Blogging.” The 101-day series runs from Monday, January 8, 2018, through Wednesday, April 18, 2018.

If there is a topic surrounding change that you would love for me to include in this series, please just CONTACT ME.

Previous 101-Day Change Series Posts

1. Beginnings are Scary
2. Change Pain Point
3. Making Sense of Change
4. Gratitude Journal
5. Love Your Baby Girl
6. Little Things Add Up
7. House and Home
8. Sunday Reflections
9. Two
10. Chocolate Shake
11. 3-Ingredient Chocolate Peanut Butter Banana Shake
12. Chaos is a Temporary State
13. Thirsty Thursday
14. Month One
15. The Nudge to Connect
16. 11 Favorites from 11 Years in California
17. One Box at a Time
18. Good Enough is Enough
19. There is No Dishwasher
20. WWDW Number 8
21. Move Initiated
22. Sharing My Journey
23. Back with the Tribe
24. Small Town Grocery Shopping Part One
25. January 2018 Catch Up Over Bone Broth
26. Patsy Clairmont is My Spirit Animal
27. Let There Be Light
28. Forgot About Rae
29. Smiles
30. Coconut Oil Makeup Remover How To
31. 9 Ways to Embrace Winter
32. Escaping People
33. Coming Home
34. 105 in 1,095
35. 40 Before 40
36. When Change Was Coming
37. Behavior Correction
38. Embracing Motherhood
39. Two Things for Lent
40. Gluten Free Recipe Roundup Six
41. Breakdown to Breakthrough
42. 18 Things About Me
43. Still Hope
44. Month Two
45. Pain is Not Weakness Leaving the Body
46. Too Much Stuff
47. Small Changes
48. Can Wait
49. Seven
50. Halfway Mark
51. Squad Goals
52. Do We Really Change?
53. February Catch Up Over Bone Broth
54. Unplanned
55. 2018 Natural Products Expo West
56. New Spaces
57. Fight Like Hell