A Gutsy Girl

Heal your gut. Heal your life.

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Gluten Free Recipe Roundup Six

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Wellness Tagged With: , , , , , , ,

It’s fitting that I share my Gluten Free Recipe Roundup Six today because recently I received the following private message, “There is a high school girl here that just found out she had Celiacs and is devastated.”

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Comfort Spicy Sweet Potato Fries

Filed Under: Dairy Free, Egg Free, Gluten Free, Grain Free, Paleo, Recipes, Sugar Free, Wellness Tagged With: , , , , , ,

I once created Spicy Sweet Potato Fries for a client. Since then, I have made a couple minor changes to the recipe, and with colder days ahead, changed their title to Comfort Spicy Sweet Potato Fries. 

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Low FODMAP Berry-licious Hemp Smoothie

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Low FODMAP, Paleo, Recipes, Unprocessed, Wellness Tagged With: , , , , , , , , , , , , ,

My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same.

sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Ingredients Full Setup with Funky Straws nutiva.com

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